Keto Lagarto Cozido
Dive into the bold flavors of **Keto Lagarto Cozido**, a low-carb twist on a classic Brazilian stew that showcases the unique taste of tender alligator meat. This protein-packed recipe combines succulent bites of marinated alligator, sautéed garlic and onions, and a rich tomato-based broth infused with aromatic bay leaves and smoked paprika. Complemented by fresh zucchini and sweet red bell peppers, this hearty dish is both nutritious and satisfying while keeping carb counts in check. Perfectly seasoned and garnished with vibrant parsley, this one-pot wonder comes together in just over an hour, making it a fantastic option for keto meal prep or an adventurous weeknight dinner. Serve it with steamed greens or cauliflower rice for a complete keto-friendly feast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams alligator meat
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 units garlic cloves, minced
- 1 medium onion, chopped
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 2 units bay leaves
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 medium zucchini, sliced
- 1 medium red bell pepper, sliced
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Cut the alligator meat into bite-sized pieces and marinate with lemon juice, salt, and black pepper. Set aside for 10 minutes.
Step 2
Heat olive oil in a large pot over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add the chopped onion and cook until translucent, approximately 3-4 minutes.
Step 4
Stir in the tomato paste and chicken broth, and bring the mixture to a simmer.
Step 5
Add the marinated alligator meat to the pot along with bay leaves and paprika.
Step 6
Cover the pot and reduce the heat to low. Let it cook for 20 minutes, stirring occasionally.
Step 7
Add the sliced zucchini and red bell pepper to the pot, stirring to combine.
Step 8
Continue to cook the stew for an additional 10-15 minutes, or until the alligator meat is tender and the vegetables are cooked through.
Step 9
Remove the bay leaves, adjust seasoning as necessary, and garnish with chopped fresh parsley.
Step 10
Serve hot with a side of keto-friendly steamed greens or cauliflower rice.
Nutrition Facts
| Serving size | (1726.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1334.1 |
| Total Fat 60.4g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 325mg | 0% |
| Sodium 2891.2mg | 0% |
| Total Carbohydrate 46.4g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 24.3g | |
| Protein 159.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.1mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 3137.5mg | 0% |
Source of Calories