Keto Ktzitzot Oaf (Chicken Patties)
Experience a flavorful twist on a classic Middle Eastern favorite with Keto Ktzitzot Oaf (Chicken Patties). These perfectly seasoned chicken patties are made with ground chicken, almond flour, and a blend of aromatic spices like cumin, coriander, and paprika, making them a high-protein, low-carb delight ideal for keto enthusiasts. Fresh ingredients like onion, garlic, cilantro, and parsley add a burst of freshness, while almond flour keeps them wonderfully moist and keto-friendly. Pan-seared to golden perfection in olive oil, these patties are ready in just 30 minutes, making them a quick and healthy option for weeknight dinners or meal prep. Pair them with a side of green salad or cauliflower rice for the ultimate low-carb meal. Try Keto Ktzitzot Oaf today and savor the perfect balance of nutritious and delicious!
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Ingredients
- 500 grams Ground chicken
- 50 grams Almond flour
- 1 large Egg
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, almond flour, egg, chopped onion, minced garlic, cilantro, parsley, cumin, coriander, paprika, salt, and black pepper.
Step 2
Mix the ingredients together thoroughly until they are well combined. You can use your hands or a spatula to ensure even mixing.
Step 3
Divide the mixture into 8 equal portions and shape each into a patty about 1 cm thick.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the chicken patties to the skillet. Ensure they are spaced out evenly to allow for proper cooking.
Step 6
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 74°C (165°F).
Step 7
Once cooked, remove the patties from the skillet and drain them on a plate lined with a paper towel.
Step 8
Serve the keto ktzitzot oaf warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (772.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1430.6 |
| Total Fat 102.4g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 643.6mg | 0% |
| Sodium 2821.1mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 7.0g | |
| Protein 118.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 321.4mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3229.1mg | 0% |
Source of Calories