Keto Koussa Mehchi
Discover a low-carb twist on a Middle Eastern classic with this Keto Koussa Mehchi recipe! This hearty dish features tender zucchini hollowed out and stuffed with a flavorful blend of ground beef, cauliflower rice, aromatic spices like cumin and cinnamon, and fresh parsley. Simmered to perfection in a zesty tomato and lemon sauce, this keto-friendly recipe is bursting with bold flavors while staying true to your dietary goals. With just 30 minutes of prep, it’s an ideal weeknight dinner that’s sure to impress. Serve these stuffed zucchinis as a satisfying standalone meal or pair them with a fresh side salad for an unforgettable feast! Perfect for keto enthusiasts and anyone looking to enjoy a healthier version of traditional Lebanese cuisine.
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Ingredients
- 6 medium zucchini
- 500 grams ground beef
- 200 grams cauliflower rice
- 1 small, diced onion
- 3 cloves, minced garlic
- 2 tablespoons tomato paste
- 400 grams canned diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground allspice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons lemon juice
Directions
Step 1
Begin by washing the zucchinis thoroughly. Cut off the tops and use a corer or a small spoon to carefully hollow out the center of each zucchini, leaving about 0.5 cm thickness on the walls.
Step 2
In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the diced onion and minced garlic; sauté until the onion is translucent.
Step 3
Add the ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned.
Step 4
Stir in the cauliflower rice, tomato paste, ground cumin, cinnamon, allspice, salt, and black pepper. Cook for an additional 5 minutes.
Step 5
Once the mixture is well combined and the cauliflower rice is tender, remove from heat and mix in the chopped fresh parsley.
Step 6
Stuff each zucchini with the beef mixture, packing it tightly.
Step 7
In a large pot, heat the remaining olive oil over medium heat. Add the canned diced tomatoes and lemon juice. Bring it to a simmer.
Step 8
Carefully place the stuffed zucchinis in the pot over the tomato sauce. Cover and let simmer gently for about 45 minutes to 1 hour, until the zucchinis are tender.
Step 9
Serve hot, spooning the sauce over the stuffed zucchinis. Enjoy your Keto Koussa Mehchi!
Nutrition Facts
| Serving size | (2505.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2116.3 |
| Total Fat 133.4g | 0% |
| Saturated Fat 43.5g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 362.0mg | 0% |
| Sodium 14500.9mg | 0% |
| Total Carbohydrate 138.2g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 108.2g | |
| Protein 108.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 493.3mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 5652.5mg | 0% |
Source of Calories