Keto Korean Kalbi (Galbi) - Grilled Marinated Short Ribs
Fire up your grill for this irresistible Keto Korean Kalbi (Galbi) - Grilled Marinated Short Ribs! This low-carb twist on a Korean classic features tender, flanken-style beef short ribs marinated in a mouthwatering blend of soy sauce (or tamari/coconut aminos for keto compliance), sesame oil, garlic, ginger, and a hint of sweetness from granulated erythritol. Perfectly charred in just minutes, these ribs boast bold, savory flavors balanced with a subtle tang from rice vinegar and toasty sesame seeds. Marinated overnight for maximum flavor, this recipe is ideal for summer cookouts or cozy weeknight dinners. Pair these juicy ribs with keto-friendly sides like cauliflower rice or a crisp Asian-inspired salad, and you'll have a showstopping meal that's both delicious and diet-friendly.
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Ingredients
- 2 pounds Beef short ribs, flanken style
- 0.5 cup Soy sauce, tamari or coconut aminos
- 2 tablespoons Granulated erythritol
- 0.25 cup Rice vinegar
- 2 tablespoons Sesame oil
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 4 sticks Green onions, chopped
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large bowl, combine soy sauce, erythritol, rice vinegar, and sesame oil. Mix well until the erythritol is fully dissolved.
Step 2
Add minced garlic, grated ginger, chopped green onions, sesame seeds, and black pepper. Stir to blend the flavors.
Step 3
Place the beef short ribs in a large, resealable zipper bag or shallow dish. Pour the marinade over the ribs ensuring they are fully coated. Seal the bag tightly or cover the dish.
Step 4
Refrigerate and let the ribs marinate for at least 4 hours, ideally overnight, to maximize the flavor.
Step 5
Preheat your grill to a medium-high heat, approximately 400°F (200°C).
Step 6
Remove the ribs from the marinade, allowing excess to drip off, and place them on the grill grates.
Step 7
Grill each side for about 3-5 minutes, depending on thickness, until they are fully cooked and have a nice char.
Step 8
Transfer the cooked ribs to a serving platter and let them rest for a few minutes.
Step 9
Garnish with additional chopped green onions and sesame seeds if desired.
Step 10
Serve the Keto Korean Kalbi warm alongside keto-friendly side dishes like cauliflower rice or a fresh Asian-style salad.
Nutrition Facts
| Serving size | (1265.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3339.0 |
| Total Fat 287.3g | 0% |
| Saturated Fat 104.5g | 0% |
| Polyunsaturated Fat 13.7g | |
| Cholesterol 680.4mg | 0% |
| Sodium 7635.3mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 2.6g | |
| Protein 175.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.7mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 2689.3mg | 0% |
Source of Calories