Keto Korean Fried Chicken

Get ready to elevate your low-carb game with this irresistible Keto Korean Fried Chicken! This recipe combines the bold, sweet-heat flavors of traditional Korean fried chicken with a keto-friendly twist, making it the perfect guilt-free indulgence. Juicy chicken wings are double-coated in a crispy almond and coconut flour crust, then fried to golden perfection and finished in the oven for extra crunch. They're tossed in a sticky, tangy, and slightly spicy glaze made with sugar-free ketchup, soy sauce, and a hint of ginger, ensuring every bite bursts with flavor. Quick to prepare and packed with satisfying textures, this dish is ideal as a show-stopping appetizer, game-day treat, or even a main course. Garnish with sesame seeds or extra red pepper flakes for added flair, and enjoy a crowd-pleasing keto dish that’s anything but ordinary!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1.5 cups almond flour
• 0.5 cup coconut flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 2 large eggs
• 0.25 cup unsweetened almond milk
• 1 cup avocado oil
• 0.5 cup sugar-free ketchup
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons Erythritol or other keto-friendly sweetener
• 1 teaspoon red pepper flakes
• 1 teaspoon sesame oil
• 1 clove minced garlic
• 1 teaspoon minced ginger

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, coconut flour, baking powder, salt, black pepper, garlic powder, onion powder, and cayenne pepper.

Step 3

In another bowl, whisk the eggs and almond milk until fully combined.

Step 4

Pat the chicken wings dry with paper towels. Dip each wing into the egg mixture, allowing excess to drip off, then dredge in the flour mixture, pressing to coat completely.

Step 5

Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the chicken wings in batches, cooking for about 4-5 minutes on each side, or until golden brown.

Step 6

Transfer the fried wings to the prepared baking sheet and bake in the preheated oven for 20 minutes, or until the chicken is cooked through and crispy.

Step 7

While the chicken is baking, make the sauce. In a small saucepan, combine the sugar-free ketchup, soy sauce, rice vinegar, erythritol, red pepper flakes, sesame oil, minced garlic, and minced ginger.

Step 8

Bring the sauce to a simmer over medium heat, stirring occasionally, until it thickens slightly, about 5 minutes.

Step 9

Remove the chicken wings from the oven and toss them in the prepared sauce until well coated.

Step 10

Serve immediately, garnished with additional red pepper flakes or sesame seeds if desired.

Nutrition Facts

Serving size	(1744.7g)

Amount per serving	% Daily Value*
Calories	5998.1

Total Fat 505.3g	0%
Saturated Fat 93.7g	0%
Polyunsaturated Fat 57.2g
Cholesterol 1388.0mg	0%
Sodium 10148.0mg	0%
Total Carbohydrate 171.4g	0%
Dietary Fiber 43.8g	0%
Total Sugars 12.1g
Protein 235.7g	0%

Vitamin D 176.5IU	0%
Calcium 717.3mg	0%
Iron 21.5mg	0%
Potassium 2673.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 15.3%

Carbs: 11.1%