Keto Korean Fish Cake (Eomuk)
Transform your low-carb lifestyle with this Keto Korean Fish Cake (Eomuk) recipe—a delicious, protein-packed twist on the traditional Korean street food favorite. Made with a blend of white fish fillets, shrimp, and aromatic seasonings like garlic, ginger, and sesame oil, these savory fish cakes are bound together with keto-friendly coconut flour, keeping them light yet flavorful. Perfectly pan-fried to golden perfection, they boast a tender texture with a delicate crunch. Ready in just 35 minutes, these fish cakes are ideal as a snack, appetizer, or main dish, especially when paired with your favorite low-carb dipping sauce. Whether you're seeking authentic Korean flavors or just a guilt-free treat, this keto-friendly take on eomuk is a must-try for anyone looking to stay on track without sacrificing taste!
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Ingredients
- 500 grams white fish fillets
- 250 grams shrimp, peeled and deveined
- 2 large egg whites
- 30 grams coconut flour
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 2 cloves finely grated garlic
- 1 teaspoon finely grated ginger
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons oil for frying
- 2 tablespoons chopped green onions
Directions
Step 1
1. Cut the white fish fillets and shrimp into small pieces and place them in a food processor.
Step 2
2. Add egg whites, coconut flour, sesame oil, soy sauce, garlic, ginger, salt, and pepper to the food processor.
Step 3
3. Blend until the mixture becomes a smooth paste. You might need to scrape down the sides a few times during blending.
Step 4
4. Transfer the fish paste to a large bowl and fold in the chopped green onions.
Step 5
5. Heat oil in a non-stick pan over medium heat.
Step 6
6. Using a tablespoon, scoop and drop small amounts of the fish paste into the hot oil, flattening slightly to form patty shapes.
Step 7
7. Cook each patty for about 3-4 minutes on each side, or until golden brown and fully cooked through.
Step 8
8. Remove the cooked fish cakes with a slotted spatula and drain on a paper towel to remove excess oil.
Step 9
9. Serve warm as a snack or include it as part of a meal with a side of dipping sauce.
Nutrition Facts
| Serving size | (934.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.7 |
| Total Fat 55.7g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 738.2mg | 0% |
| Sodium 3247.2mg | 0% |
| Total Carbohydrate 24.9g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 3.2g | |
| Protein 175.9g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 232.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2589.1mg | 0% |
Source of Calories