Keto Korean Cucumber Salad (Oi Muchim)

Crisp, refreshing, and bursting with bold Korean flavors, Keto Korean Cucumber Salad (Oi Muchim) is the perfect low-carb side dish that pairs effortlessly with any meal. This quick and easy recipe features thinly sliced English cucumbers tossed in a tangy, umami-rich dressing made with sesame oil, soy sauce, rice vinegar, and gochugaru (Korean red chili flakes) for a delightful kick of heat. Enhanced with aromatic minced garlic, a touch of keto-friendly sweetness, and the nutty crunch of toasted sesame seeds, this salad is as satisfying as it is healthy. Ready in just 15 minutes and naturally gluten-free when made with coconut aminos, it's ideal as a refreshing accompaniment to grilled meats, BBQs, or your favorite Korean dishes. Refrigerate for a few minutes before serving to let the flavors meld, and enjoy a vibrant, keto-friendly twist on a traditional classic!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium English cucumbers
• 0.5 teaspoon Salt
• 2 tablespoons Sesame oil
• 1 tablespoon Soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon Rice vinegar
• 1 teaspoon Gochugaru (Korean red chili flakes)
• 2 large Garlic cloves, minced
• 1 teaspoon Sugar substitute (e.g., erythritol or stevia)
• 1 tablespoon Toasted sesame seeds
• 1 piece Green onion, chopped

Directions

Step 1

Start by washing the cucumbers thoroughly. Slice them into thin rounds, approximately 1/8 inch thick. Place the cucumber slices in a mixing bowl.

Step 2

Sprinkle the salt over the cucumber slices and toss them lightly. Let them sit for 10 minutes to draw out excess moisture.

Step 3

After 10 minutes, rinse the cucumbers under cold water to remove the salt. Drain well and pat them dry with paper towels.

Step 4

In a small bowl, mix together sesame oil, soy sauce, rice vinegar, gochugaru, minced garlic, and sugar substitute until well combined.

Step 5

Pour this dressing over the prepared cucumber slices and toss them until evenly coated.

Step 6

Add the chopped green onion and toasted sesame seeds to the salad. Mix gently to combine all ingredients.

Step 7

Transfer the salad to a serving dish, and optionally, garnish with more sesame seeds or a sprinkle of gochugaru for extra heat.

Step 8

Serve immediately or chill in the refrigerator for 10-15 minutes to enhance the flavors.

Nutrition Facts

Serving size	(699.2g)

Amount per serving	% Daily Value*
Calories	414.6

Total Fat 32.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2117.8mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 7.1g	0%
Total Sugars 10.8g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 191.0mg	0%
Iron 3.2mg	0%
Potassium 1082.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 7.0%

Carbs: 29.6%