Nutrition Facts for Keto korean beef

Keto Korean Beef

Indulge in the bold flavors of Keto Korean Beef, a low-carb twist on a classic favorite that’s as quick to make as it is satisfying. This flavorful dish features juicy ground beef sautéed in aromatic coconut oil, then coated in a sweet-savory glaze made from soy sauce, a brown sugar substitute, minced garlic, and ginger, with a hint of spice from red pepper flakes. Finished with nutty sesame oil, fresh green onions, and a sprinkle of sesame seeds, this recipe strikes the perfect balance of rich umami and vibrant freshness. Perfect for busy weeknights, it comes together in just 25 minutes and pairs beautifully with cauliflower rice for a wholesome, keto-friendly meal. Whether you're following a ketogenic diet or just seeking a deliciously easy dinner, this recipe will quickly become a weeknight favorite!

Nutriscore Rating: 61/100
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Image of Keto Korean Beef
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 2 tablespoons coconut oil
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons brown sugar substitute
  • 1 teaspoon ginger, minced
  • 3 cloves garlic, minced
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sesame oil
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 cups cauliflower rice (optional, for serving)

Directions

Step 1

In a large skillet over medium heat, heat the coconut oil.

Step 2

Add the ground beef to the skillet and cook until browned and crumbled, about 5-7 minutes.

Step 3

Drain excess fat from the skillet if necessary.

Step 4

In a small bowl, combine soy sauce, brown sugar substitute, minced ginger, minced garlic, and red pepper flakes.

Step 5

Pour the sauce mixture over the browned beef in the skillet.

Step 6

Stir well to coat the beef evenly and continue to cook for another 2-3 minutes to allow flavors to meld.

Step 7

Drizzle sesame oil over the beef and give it a final stir.

Step 8

Top with sliced green onions and sesame seeds.

Step 9

Serve hot, optionally over cauliflower rice for a complete meal.

Nutrition Facts

Serving size (950.8g)
Amount per serving % Daily Value*
Calories 1666.2
Total Fat 128.3g 0%
Saturated Fat 58.0g 0%
Polyunsaturated Fat 8.4g
Cholesterol 321.1mg 0%
Sodium 3699.2mg 0%
Total Carbohydrate 51.7g 0%
Dietary Fiber 8.7g 0%
Total Sugars 32.3g
Protein 92.3g 0%
Vitamin D 0IU 0%
Calcium 176.8mg 0%
Iron 10.6mg 0%
Potassium 2579.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 21.3%
Carbs: 11.9%