Keto Koobideh (Persian Ground Meat Kebabs)

Experience a low-carb twist on a Persian classic with Keto Koobideh, a flavorful take on traditional ground meat kebabs! This recipe features a savory blend of ground beef and lamb, combined with aromatic spices like turmeric, cumin, and coriander for authentic Middle Eastern flavor. Grated onion and fresh parsley add subtle sweetness and herbaceous notes, while a single egg binds the mixture, ensuring the kebabs hold their signature shape on the grill. Perfectly charred in just 15 minutes, these protein-packed skewers are a keto-friendly delight, served with grilled vegetables or a crisp salad for a satisfying, low-carb meal. Whether you're following a ketogenic diet or simply craving bold Persian flavors, this easy keto koobideh recipe will impress your taste buds and dinner guests alike!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Ground beef (preferably 80% lean)
• 0.5 lb Ground lamb
• 1 medium Onion, grated and liquid squeezed out
• 2 cloves Garlic, minced
• 1 tsp Salt
• 1 tsp Black pepper
• 0.5 tsp Turmeric powder
• 0.5 tsp Paprika
• 0.5 tsp Cumin powder
• 0.5 tsp Coriander powder
• 1 large Egg
• 2 tbsp Fresh parsley, finely chopped
• 2 tbsp Butter or olive oil, for greasing

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground lamb.

Step 2

Add the grated onion, ensuring you have squeezed out most of the liquid. This helps the kebab mixture hold together better.

Step 3

Mix in the minced garlic, salt, black pepper, turmeric, paprika, cumin, and coriander powder into the meat.

Step 4

Add the egg to the mixture, which helps bind the ingredients together, and mix thoroughly using your hands until the mixture is well-combined.

Step 5

Fold in the finely chopped parsley, making sure it is evenly distributed throughout the meat mixture.

Step 6

Preheat a grill or a grill pan to medium-high heat and lightly grease with butter or olive oil.

Step 7

Divide the meat mixture into 8 equal portions. Take each portion and shape it around a skewer, pressing the meat gently with your hands to form a long and slightly flattened sausage shape.

Step 8

Ensure the meat is securely attached to the skewer to prevent it from falling off during cooking.

Step 9

Once preheated, place the skewers on the grill. Grill each side for about 6-8 minutes, turning occasionally, until the koobideh are well-browned and cooked through.

Step 10

Serve the kebabs hot, garnished with extra parsley and accompanied by keto-friendly sides like grilled vegetables or a simple salad.

Nutrition Facts

Serving size	(941.2g)

Amount per serving	% Daily Value*
Calories	2186.4

Total Fat 168.5g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 5.1g
Cholesterol 813.2mg	0%
Sodium 3668.5mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 4.7g	0%
Total Sugars 6.9g
Protein 142.0g	0%

Vitamin D 109.2IU	0%
Calcium 219.6mg	0%
Iron 15.6mg	0%
Potassium 2093.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 26.2%

Carbs: 3.9%