Keto Kolo Mee
Indulge in the rich, savory goodness of Keto Kolo Mee, a low-carb spin on the beloved Malaysian noodle dish that's perfect for keto enthusiasts. This recipe swaps traditional noodles with shirataki noodles, creating a delightfully chewy, guilt-free base for layers of bold flavors. Tender stir-fried chicken breast, aromatic shallots and garlic, and a luscious sauce made from tamari (for a gluten-free option), sesame oil, and lard bring authentic flair to every bite. A hint of white pepper, a touch of chili paste, and a topping of fresh green onions elevate this dish to restaurant-quality indulgence—all while staying under 20 minutes of cook time! For an extra treat, add a fried egg for creamy richness. Easy, satisfying, and diet-friendly, Keto Kolo Mee is your new go-to for quick, flavorful keto meals.
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Ingredients
- 200 grams Shirataki noodles
- 150 grams Chicken breast
- 2 pieces Shallots
- 2 cloves Garlic
- 2 tablespoons Soy sauce (use tamari for gluten-free)
- 1 tablespoon Sesame oil
- 2 tablespoons Lard
- 0.5 teaspoon White pepper
- 0.25 teaspoon Salt
- 2 sprigs Green onions
- 1 teaspoon Chili paste
- 1 piece Egg (optional)
Directions
Step 1
Rinse the shirataki noodles under cold water for 2-3 minutes. Drain and set aside.
Step 2
Slice the chicken breast thinly and set aside.
Step 3
Finely chop the shallots and garlic.
Step 4
Heat a pan over medium heat and add 1 tablespoon of lard. Once melted, add the sliced chicken. Stir-fry until the chicken is fully cooked and browned. Remove and set aside.
Step 5
In the same pan, add another tablespoon of lard. Add chopped shallots and garlic, sauté until fragrant.
Step 6
Add soy sauce, sesame oil, white pepper, and salt to the pan and mix well.
Step 7
Add the shirataki noodles to the pan, tossing them well to coat them in the sauce. Cook for another 3 minutes.
Step 8
Return the cooked chicken to the pan and mix thoroughly.
Step 9
Transfer the noodles to serving bowls and top with green onions and a bit of chili paste.
Step 10
If desired, fry an egg in the pan to your liking and top each bowl with a cooked egg.
Step 11
Serve hot and enjoy your keto-friendly Kolo Mee!
Nutrition Facts
| Serving size | (571.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.2 |
| Total Fat 48.3g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 337.8mg | 0% |
| Sodium 3048.4mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 6.6g | |
| Protein 52.4g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 153.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 905.8mg | 0% |
Source of Calories