Nutrition Facts for Keto kind almond coconut granola

Keto Kind Almond Coconut Granola

Indulge in the ultimate guilt-free breakfast or snack with this Keto Kind Almond Coconut Granola—your go-to low-carb, sugar-free alternative to traditional granolas! Packed with wholesome ingredients like raw almonds, unsweetened coconut flakes, and a nutrient-rich medley of seeds, this recipe offers a crunchy texture and delightful flavors with zero added sugars. Sweetened subtly with sugar-free maple syrup and spiced with a touch of cinnamon, this granola is toasted to golden perfection in just 25 minutes. Crafted with keto-friendly ingredients like almond flour and healthy fats from coconut oil, it’s perfect for pairing with Greek yogurt, topping smoothie bowls, or enjoying as a standalone snack. Quick to prepare and easy to store, this granola is a must-try for anyone looking to enjoy a delicious, low-carb lifestyle.

Nutriscore Rating: 67/100
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Image of Keto Kind Almond Coconut Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 cup raw almonds
  • 1 cup unsweetened coconut flakes
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 0.5 cup almond flour
  • 0.25 cup coconut oil
  • 0.25 cup sugar-free maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 teaspoon cinnamon

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

Roughly chop the almonds or pulse them in a food processor until they are broken into smaller pieces but not too fine.

Step 3

In a large mixing bowl, combine the chopped almonds, coconut flakes, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and almond flour.

Step 4

In a small saucepan over low heat, melt the coconut oil. Stir in the sugar-free maple syrup and vanilla extract, mixing until well combined.

Step 5

Pour the liquid mixture over the dry ingredients in the bowl. Add the salt and cinnamon, then stir everything together until the dry ingredients are well coated.

Step 6

Spread the mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

Step 8

Remove from the oven and let the granola cool completely on the baking sheet. It will crisp up as it cools.

Step 9

Once cooled, break the granola into clusters and store it in an airtight container for up to two weeks.

Nutrition Facts

Serving size (618.3g)
Amount per serving % Daily Value*
Calories 3452.1
Total Fat 313.6g 0%
Saturated Fat 133.3g 0%
Polyunsaturated Fat 61.1g
Cholesterol 0mg 0%
Sodium 771.0mg 0%
Total Carbohydrate 117.4g 0%
Dietary Fiber 69.2g 0%
Total Sugars 20.9g
Protein 91.2g 0%
Vitamin D 0IU 0%
Calcium 810.8mg 0%
Iron 22.5mg 0%
Potassium 3140.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 10.0%
Carbs: 12.8%