Keto Kichro

Discover the flavorful world of Keto Kichro, a low-carb twist on a traditional comfort food that delivers rich, aromatic spices without the carbs. This recipe swaps classic grains for nutrient-packed cauliflower rice, paired with juicy, bite-sized pieces of chicken breast simmered in a fragrant blend of cumin, coriander, turmeric, and cinnamon. Cooked in savory chicken broth and finished with a hint of lime and fresh cilantro, this dish is perfect for satisfying cravings while staying keto-friendly. With just 20 minutes of prep and 40 minutes of cook time, Keto Kichro is an easy, wholesome, and aromatic one-pot meal that’s perfect for weeknight dinners or meal-prepping. Elevate your keto cooking game with this hearty and flavorful recipe that marries tradition with modern dietary needs!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Cauliflower rice
• 300 grams Boneless chicken breast
• 1 medium Onion
• 3 Garlic cloves
• 1 tablespoon Ginger
• 3 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 inch Cinnamon stick
• 1 Bay leaf
• 500 ml Chicken broth
• 2 Green chilies
• 2 tablespoons Fresh cilantro
• 1 Lime

Directions

Step 1

Start by prepping all your ingredients. Finely chop the onion, garlic, ginger, and green chilies. Set aside.

Step 2

Cut the chicken breast into bite-sized pieces.

Step 3

Heat the ghee in a large pot over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Add the cinnamon stick and bay leaf, followed by the chopped onion. Sauté the onions until they turn golden brown.

Step 5

Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 6

Add the chicken pieces, and cook until they are lightly browned on all sides.

Step 7

Introduce coriander powder, turmeric powder, red chili powder, salt, and black pepper. Mix well to coat the chicken.

Step 8

Pour in the chicken broth and bring it to a simmer.

Step 9

Add the cauliflower rice to the pot, stirring well to ensure it is fully immersed in the liquid.

Step 10

Reduce the heat to low, cover the pot, and let it cook for about 20-25 minutes, or until the chicken is tender and the flavors are well melded.

Step 11

Remove the lid and add the chopped green chilies, stirring well.

Step 12

Taste and adjust the salt or other spices as needed.

Step 13

Garnish with fresh cilantro and a squeeze of lime juice before serving.

Step 14

Serve the Keto Kichro hot, savoring the aromatic spices and tender chicken with every bite.

Nutrition Facts

Serving size	(1696.4g)

Amount per serving	% Daily Value*
Calories	1183.1

Total Fat 55.7g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 378mg	0%
Sodium 4729.5mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 26.3g
Protein 109.0g	0%

Vitamin D 0IU	0%
Calcium 363.2mg	0%
Iron 11.5mg	0%
Potassium 3215.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 35.5%

Carbs: 23.7%