Keto Kibbeh

Savor the irresistible flavors of the Middle East with this Keto Kibbeh recipe—a low-carb twist on the traditional dish that’s perfect for keto enthusiasts. This hearty and aromatic casserole combines a spiced blend of ground beef and lamb with toasted pine nuts, fresh mint, and warm Middle Eastern spices like allspice, cinnamon, and cumin. Instead of bulgur wheat, a grain-free almond flour crust seals in the savory filling, making it both gluten-free and keto-friendly. Brushed with melted butter and baked until golden, this dish delivers a satisfying, crispy crust with a tender, flavorful interior. Ready in under an hour and packed with protein, this keto kibbeh is ideal for family dinners or meal prep. Serve it warm with a side of fresh greens or Greek yogurt for a complete, wholesome experience.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 1 pound Ground beef
• 0.5 pound Ground lamb
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 0.25 cup Pine nuts
• 3 tablespoons Butter
• 2 tablespoons Olive oil
• 2 tablespoons, chopped Fresh mint
• 1 teaspoon Ground allspice
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Ground cumin
• 1.5 teaspoons Salt
• 0.5 teaspoon Ground black pepper
• 1 large Egg

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small pan over medium heat, toast the pine nuts until golden brown. Set aside to cool.

Step 3

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Stir in the ground beef and lamb. Cook for about 5-7 minutes until browned and fully cooked, breaking the meat apart with a spoon as it cooks.

Step 6

Stir in the toasted pine nuts, chopped mint, allspice, cinnamon, cumin, salt, and pepper. Mix well and set aside to cool slightly.

Step 7

In a bowl, combine the almond flour and remaining tablespoon of olive oil. Mix in one beaten egg to form a dough.

Step 8

Press half of the almond flour dough into the bottom of a greased medium-sized baking dish to form the crust.

Step 9

Spread the meat mixture evenly over the base.

Step 10

Cover the meat with the remaining almond flour dough, pressing gently to ensure it sticks together.

Step 11

Melt the remaining tablespoon of butter and brush it over the top of the almond flour crust.

Step 12

Bake in the preheated oven for 25-30 minutes until the top is golden brown.

Step 13

Allow to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1130.7g)

Amount per serving	% Daily Value*
Calories	3189.0

Total Fat 267.1g	0%
Saturated Fat 81.2g	0%
Polyunsaturated Fat 20.3g
Cholesterol 837.0mg	0%
Sodium 5064.2mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 17.7g	0%
Total Sugars 12.2g
Protein 168.7g	0%

Vitamin D 69.6IU	0%
Calcium 525.6mg	0%
Iron 23.8mg	0%
Potassium 2668.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 20.6%

Carbs: 6.1%