Keto Khinkali

Indulge in the hearty flavors of Georgian cuisine with a low-carb twist in this Keto Khinkali recipe! These delightfully juicy dumplings feature a tender, almond flour-based dough that's perfectly suited for a keto lifestyle. Inside, you'll find a savory filling of seasoned ground beef, fragrant with garlic, onion, and fresh parsley, creating an irresistible balance of spices like coriander and cumin. The almond flour dough is easy to work with and expertly seals in the beefy broth, giving you a burst of flavor with every bite. Cooked until soft yet firm in salted boiling water, these keto-friendly dumplings are a comforting, low-carb alternative to the traditional Georgian classic. Perfect as a main course or appetizer, serve your Keto Khinkali freshly boiled with an extra sprinkle of parsley for a dish that will impress your taste buds while keeping your macros in check!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Almond flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 2 large Eggs
• 80 milliliters Warm water
• 300 grams Ground beef
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Black pepper
• 100 milliliters Beef broth or stock
• 2 tablespoons, chopped Fresh parsley
• 30 grams Butter

Directions

Step 1

In a large mixing bowl, combine almond flour, xanthan gum, and salt. Mix well.

Step 2

Whisk the eggs lightly in a separate bowl. Add the eggs and warm water to the flour mixture. Stir until a dough forms.

Step 3

Knead the dough for about 2-3 minutes until it becomes smooth. Wrap it in plastic and let it rest for 10 minutes.

Step 4

In a skillet over medium heat, melt the butter and add the chopped onion and garlic. Sauté until translucent.

Step 5

Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until browned completely.

Step 6

Season the beef with coriander powder, cumin powder, black pepper, and salt to taste. Stir in the beef broth and chopped parsley. Mix well.

Step 7

Remove the beef mixture from heat and let it cool slightly.

Step 8

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 9

Using a rolling pin, flatten each dough ball into a circle about 12 cm in diameter.

Step 10

Place about 1-2 tablespoons of the beef mixture in the center of each dough circle.

Step 11

Gather the edges of the dough and pinch at the top to seal, forming a pouch with pleats.

Step 12

Bring a large pot of salted water to a boil.

Step 13

Carefully drop the khinkali into the boiling water and cook for about 10-12 minutes until they float to the surface.

Step 14

Using a slotted spoon, remove the khinkali and let them drain briefly.

Step 15

Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(1039.6g)

Amount per serving	% Daily Value*
Calories	2567.2

Total Fat 213.7g	0%
Saturated Fat 47.2g	0%
Polyunsaturated Fat 0.8g
Cholesterol 654.9mg	0%
Sodium 3268.3mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 32.4g	0%
Total Sugars 17.0g
Protein 121.0g	0%

Vitamin D 86.8IU	0%
Calcium 719.5mg	0%
Iron 18.7mg	0%
Potassium 1313.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 17.8%

Carbs: 11.3%