Nutrition Facts for Keto khakra

Keto Khakra

Crisp, crunchy, and perfectly spiced, Keto Khakra is a delightful low-carb twist on the traditional Gujarati snack. Made with a wholesome blend of almond flour, psyllium husk powder, and ground flaxseed, this keto-friendly recipe is packed with fiber and healthy fats to keep you satisfied. Turmeric, cumin, and a dash of chili powder add an irresistible burst of flavor, while ghee lends richness to the dough. With just 15 minutes of prep time, these thin, golden khakras are cooked to perfection on a skillet, delivering that classic crunch without the carbs. Enjoy them as a standalone snack or pair them with your favorite keto chutney for a flavorful, guilt-free treat. Perfect for those on a keto or gluten-free diet, this recipe brings traditional Indian flavors to your table in a health-conscious way!

Nutriscore Rating: 55/100
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Image of Keto Khakra
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Psyllium husk powder
  • 2 tablespoons Ground flaxseed
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Chili powder
  • 2 tablespoons Ghee
  • 0.25 cup Warm water

Directions

Step 1

In a mixing bowl, combine almond flour, psyllium husk powder, ground flaxseed, turmeric powder, cumin powder, salt, and chili powder.

Step 2

Add the ghee into the dry ingredients and mix well using your fingers until crumbly.

Step 3

Gradually add warm water, a little at a time, while kneading to form a smooth, non-sticky dough. The psyllium husk will absorb the water, so make sure to mix thoroughly before adding more water.

Step 4

Divide the dough into 4 equal portions and form each into a ball.

Step 5

Preheat a non-stick skillet or tava over medium-low heat.

Step 6

Place one dough ball between two sheets of parchment paper. Roll it out gently using a rolling pin into a thin circle, about 1/16 inch thick.

Step 7

Carefully peel off the top parchment paper and place the rolled dough onto the hot skillet.

Step 8

Cook on medium-low heat for about 2-3 minutes, then flip and cook the other side. Press gently with a spatula to ensure even cooking. Both sides should be golden brown and crisp.

Step 9

Remove from skillet and let it cool completely for a perfectly crunchy texture.

Step 10

Repeat the rolling and cooking process with the remaining dough balls.

Step 11

Serve the Keto Khakra plain as a snack or with keto-friendly chutney.

Nutrition Facts

Serving size (224.3g)
Amount per serving % Daily Value*
Calories 963.7
Total Fat 82.3g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat g
Cholesterol 80mg 0%
Sodium 1207.6mg 0%
Total Carbohydrate 44.5g 0%
Dietary Fiber 30.8g 0%
Total Sugars 3.5g
Protein 23.5g 0%
Vitamin D 0IU 0%
Calcium 294.2mg 0%
Iron 7.1mg 0%
Potassium 342.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 9.3%
Carbs: 17.6%