Keto Keema Matar

Dive into the world of bold flavors with Keto Keema Matar, a low-carb spin on a classic Indian favorite. This hearty and aromatic dish combines perfectly seasoned ground beef with tender green peas, all cooked in a rich medley of spices like cumin, coriander, and garam masala. Sautéed in ghee or coconut oil, and finished with a zesty splash of lemon juice and fresh cilantro, this recipe delivers depth and vibrancy in every bite. Ready in just 45 minutes, it’s a quick, protein-rich comfort food that fits seamlessly into a keto lifestyle. Serve it as a standalone meal, pair it with cauliflower rice, or enjoy it with a side of leafy greens for a wholesome, guilt-free delight!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 100 grams Frozen green peas
• 2 tablespoons Ghee or coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 medium Tomato, finely chopped
• 1 small Green chili, chopped (optional)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the ghee or coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add minced garlic, grated ginger, and chopped green chili (if using). Cook for another minute until fragrant.

Step 4

Stir in the chopped tomato and cook until it softens and blends with the onions, around 5 minutes.

Step 5

Add ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Mix well and cook for another minute to let the spices bloom.

Step 6

Add the ground beef into the pan. Cook, stirring occasionally, until the beef is browned and cooked through, about 10 minutes.

Step 7

Stir in the frozen peas and mix well. Cover and let it cook for additional 5-7 minutes until the peas are tender.

Step 8

Sprinkle the Garam masala over the keema. Stir to combine, and cook for another 2 minutes.

Step 9

Turn off the heat, add lemon juice, and mix well.

Step 10

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	(919.4g)

Amount per serving	% Daily Value*
Calories	1562.6

Total Fat 118.9g	0%
Saturated Fat 52.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 438.0mg	0%
Sodium 2718.5mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 15.0g
Protein 94.1g	0%

Vitamin D 0IU	0%
Calcium 182.6mg	0%
Iron 14.7mg	0%
Potassium 2163.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.4%

Carbs: 10.1%