Keto Keema

Dive into the bold, aromatic flavors of Keto Keema—a low-carb twist on the classic Indian dish that's perfect for your ketogenic lifestyle. This savory recipe features tender ground beef simmered with a fragrant blend of spices, including turmeric, cumin, coriander, and garam masala, all brought to life in creamy coconut oil. Fresh garlic, ginger, and green chilies add layers of warmth and depth, while a touch of tomato paste ties everything together into a rich, satisfying dish. Garnished with vibrant cilantro and a splash of zesty lemon juice, this keto-friendly keema is packed with protein, brimming with flavor, and ready in just 45 minutes. Serve it alongside cauliflower rice or a crisp green salad for a wholesome, delicious meal that's as nourishing as it is indulgent.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 large Garlic cloves
• 1 inch piece Ginger
• 2 small Green chilies
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 2 tablespoons Tomato paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh cilantro
• 1 medium Lemon

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Finely chop the onion, garlic, ginger, and green chilies.

Step 3

Add the chopped onion to the skillet and sauté until it turns translucent, about 4 minutes.

Step 4

Add the garlic, ginger, and green chilies to the onions, and sauté for another 2 minutes until fragrant.

Step 5

Increase the heat to medium-high and add the ground beef to the skillet, breaking it up with a wooden spoon as it cooks.

Step 6

Cook the beef until it is browned completely, around 10 minutes.

Step 7

Add turmeric powder, cumin powder, coriander powder, and garam masala to the skillet, stirring well to coat the beef in the spices.

Step 8

Add the tomato paste to the skillet, stirring to combine thoroughly.

Step 9

Season the mixture with salt and black pepper, and reduce the heat to low. Let it simmer for 10 minutes, allowing the flavors to meld together.

Step 10

Chop the fresh cilantro and cut the lemon into wedges.

Step 11

Garnish the Keto Keema with chopped cilantro and squeeze fresh lemon juice over the top before serving.

Step 12

Serve hot, and enjoy your flavorful Keto Keema with a side of cauliflower rice or a salad.

Nutrition Facts

Serving size	(843.5g)

Amount per serving	% Daily Value*
Calories	1546.2

Total Fat 118.6g	0%
Saturated Fat 58.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 331.9mg	0%
Sodium 2738.6mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 9.4g	0%
Total Sugars 13.9g
Protein 91.4g	0%

Vitamin D 0IU	0%
Calcium 205.4mg	0%
Iron 15.1mg	0%
Potassium 2247.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 22.8%

Carbs: 10.6%