Keto Kebab Chicken

Satisfy your cravings for bold, smoky flavors with this Keto Kebab Chicken recipe—a low-carb twist on a classic favorite! Juicy chicken breast cubes are marinated in a luscious blend of Greek yogurt, extra virgin olive oil, lemon juice, and a medley of fragrant spices like cumin, coriander, and paprika. Threaded alongside vibrant bell peppers and red onions on skewers, these kebabs are grilled to perfection, achieving tender, flavorful meat with beautifully charred edges. Perfect for keto meal prep or a summery backyard cookout, these protein-packed skewers are ready in under an hour (prep and marinating aside). Garnish with fresh parsley for a pop of color and serve with your favorite keto-friendly sides for an unforgettable feast!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb chicken breast
• 1 cup Greek yogurt
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 medium red onion
• 1 large bell pepper
• 8 pieces wooden skewers

Directions

Step 1

Dice the chicken breast into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, and finely minced garlic.

Step 3

Add ground cumin, ground coriander, paprika, salt, and black pepper to the mixture and whisk thoroughly.

Step 4

Add chicken cubes to the marinade, ensuring they are all well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 5

Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 6

Dice the red onion and bell pepper into similar-sized pieces as the chicken.

Step 7

Preheat a grill or grill pan over medium-high heat.

Step 8

Thread chicken cubes onto the skewers, alternating with pieces of red onion and bell pepper.

Step 9

Grill the kebabs for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has some charred edges.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1098.5g)

Amount per serving	% Daily Value*
Calories	1189.0

Total Fat 47.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.4g
Cholesterol 398.0mg	0%
Sodium 3949.8mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 8.2g	0%
Total Sugars 17.7g
Protein 147.9g	0%

Vitamin D 0IU	0%
Calcium 356.8mg	0%
Iron 6.6mg	0%
Potassium 2316.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 50.3%

Carbs: 13.6%