Nutrition Facts for Keto kaya butter toast
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Keto Kaya Butter Toast

Image of Keto Kaya Butter Toast
Nutriscore Rating: 49/100

Indulge in the rich, tropical flavors of Keto Kaya Butter Toast, a low-carb twist on the beloved Southeast Asian breakfast classic. This recipe combines the nutty goodness of coconut and almond flours to create a microwave-friendly, keto-approved bread that's both fluffy and satisfying. Topped with a silky, homemade kaya spread made from creamy coconut and sweetened with granulated erythritol, this dish is a perfect blend of sweetness and buttery indulgence. Toasted to golden perfection and finished with a slather of salted butter, each bite delivers a comforting yet guilt-free treat. Ready in under 30 minutes, this keto marvel is perfect for those craving a delightful breakfast or snack without straying from their diet goals. Keywords: keto recipes, kaya toast, low-carb breakfast, coconut flour bread, sugar-free spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Coconut flour
  • 2 tablespoons Almond flour
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Granulated erythritol
  • 0.25 cup Coconut cream
  • 2 Egg yolks
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Salted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

To make the bread, in a microwave-safe bowl, combine coconut flour, almond flour, and baking powder. Mix well.

2

Add one large egg and two tablespoons of melted unsalted butter to the dry ingredients. Stir until well combined and smooth.

3

Microwave the mixture on high for 90 seconds, then let it cool for a minute before slicing it into two halves horizontally.

4

To make the keto kaya, in a saucepan over low heat, combine coconut cream and granulated erythritol. Stir until the erythritol dissolves completely.

5

In a separate bowl, whisk two egg yolks. Gradually add a small amount of the warm coconut mixture to the yolks while whisking to temper them.

6

Pour the egg yolk mixture back into the saucepan with the remaining coconut cream, stirring constantly until thickened. This should take about 5-7 minutes.

7

Remove from heat and stir in vanilla extract. Allow the kaya to cool completely.

8

Toast the sliced bread halves until golden brown, using a toaster or in a pan on medium heat.

9

Spread a tablespoon of salted butter on each toasted bread half.

10

Generously top each slice with the cooled keto kaya spread and enjoy your keto-friendly kaya butter toast.

Cooking Tip: Take your time with each step for the best results!
479
cal
9.5g
protein
29.1g
carbs
39.3g
fat

Nutrition Facts

1 serving (124.4g)
Calories
479
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 338 mg 113%
Sodium 417 mg 18%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 3.5 g 12%
Total Sugars 16.7 g
Protein 9.5 g 19%
Vitamin D 1.2 mcg 6%
Calcium 61 mg 5%
Iron 1.6 mg 9%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
7.4%%
69.7%%
Fat: 708 cal (69.7%%)
Protein: 75 cal (7.4%%)
Carbs: 233 cal (22.9%%)