Keto Kartoffelpuffer
Savor the crispy, golden-brown perfection of Keto Kartoffelpuffer, a low-carb twist on the classic German potato pancake! This guilt-free recipe swaps traditional potatoes for nutrient-packed cauliflower, blended with almond flour, Parmesan cheese, and aromatic chives for a deliciously savory bite. Crafted with just a handful of keto-friendly ingredients, these fritters are pan-fried in coconut oil to achieve a satisfyingly crunchy texture without the carbs. Perfect as a snack, side dish, or light meal, Keto Kartoffelpuffer pairs beautifully with a dollop of creamy sour cream for a delectable finishing touch. Ready in under 35 minutes, these cauliflower pancakes are a must-try for anyone craving bold flavors while sticking to their keto lifestyle!
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Ingredients
- 400 grams Cauliflower florets
- 2 Eggs
- 50 grams Almond flour
- 30 grams Grated Parmesan cheese
- 2 tablespoons Chopped chives
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 4 tablespoons Sour cream (optional, for serving)
Directions
Step 1
Begin by grating the cauliflower florets using a grater or a food processor until they resemble rice grains.
Step 2
Transfer the grated cauliflower into a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving a crispy texture.
Step 3
In a large mixing bowl, combine the drained cauliflower, eggs, almond flour, grated Parmesan cheese, and chopped chives.
Step 4
Add the garlic powder, salt, and black pepper to the mixture and stir until everything is well incorporated.
Step 5
Heat the coconut oil in a large non-stick frying pan over medium-high heat.
Step 6
Scoop about 2 tablespoons of the cauliflower mixture and form it into a small patty using your hands.
Step 7
Carefully place the patties into the hot pan, being sure not to overcrowd. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Step 8
Transfer the cooked pancakes onto a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the Kartoffelpuffer warm, optionally topped with a dollop of sour cream.
Nutrition Facts
| Serving size | (678.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.4 |
| Total Fat 81.7g | 0% |
| Saturated Fat 40.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 432mg | 0% |
| Sodium 1974.9mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 11.8g | |
| Protein 45.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 674.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1482.9mg | 0% |
Source of Calories