Keto Karaage (Japanese Fried Chicken)

Savor the bold flavors and crispy texture of Keto Karaage, a low-carb twist on traditional Japanese fried chicken. This recipe uses boneless chicken thighs marinated in a savory blend of soy sauce, rice vinegar, garlic, and ginger, then coated in a keto-friendly breading made from coconut flour and xanthan gum. Fried to golden perfection in avocado oil, this dish delivers all the crunch and juiciness of classic karaage without the carbs. With just 20 minutes of prep and a quick cook time, Keto Karaage is an excellent option for a dinner that’s both delicious and diet-conscious. Serve it hot, paired with fresh lemon wedges, for an irresistible umami-packed experience that’s gluten-free and perfect for ketogenic lifestyles.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless chicken thighs
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 2 cloves garlic
• 1 teaspoon fresh ginger
• 1 teaspoon sesame oil
• 5 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup avocado oil
• 4 pieces lemon wedges

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces, ensuring they are fairly uniform for even cooking.

Step 2

In a mixing bowl, combine soy sauce, rice vinegar, minced garlic, grated fresh ginger, and sesame oil to create the marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4

In a shallow dish, mix the coconut flour, xanthan gum, salt, and black pepper. This will serve as the coating for the chicken.

Step 5

Heat the avocado oil in a large frying pan or wok over medium-high heat until hot, about 175°C (350°F).

Step 6

Remove the chicken pieces from the marinade, allowing any excess liquid to drip off, and then dredge them in the coconut flour mixture, ensuring they are completely coated.

Step 7

Carefully place the coated chicken pieces into the hot oil, frying in batches to avoid overcrowding the pan. Fry each batch for about 3-4 minutes on each side or until golden brown and cooked through.

Step 8

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the keto karaage hot with lemon wedges for squeezing over the chicken, enhancing its flavor.

Nutrition Facts

Serving size	(879.6g)

Amount per serving	% Daily Value*
Calories	3085.5

Total Fat 285.8g	0%
Saturated Fat 51.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 433.3mg	0%
Sodium 3313.1mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 18.6g	0%
Total Sugars 4.2g
Protein 112.3g	0%

Vitamin D 0IU	0%
Calcium 111.7mg	0%
Iron 8.1mg	0%
Potassium 1481.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%

Protein: 14.2%

Carbs: 4.2%