Keto Kapsalon

Indulge in the ultimate low-carb makeover of a beloved Dutch classic with this Keto Kapsalon recipe! Featuring tender, shawarma-spiced chicken thighs cooked to perfection in buttery goodness, this dish is topped with a layer of gooey, golden cheddar cheese and finished with a refreshing salad of crisp iceberg lettuce, juicy cherry tomatoes, crunchy cucumber, and fragrant parsley. Drizzled with creamy garlic mayonnaise, this keto-friendly version skips the fries but delivers all the bold flavors and satisfying textures you crave. Perfect for a quick weeknight dinner or an impressive meal for guests, this 40-minute recipe is as healthy as it is indulgent. Whether you're following a ketogenic diet or simply seeking a delicious twist on comfort food, this Keto Kapsalon is sure to hit the spot!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs, boneless and skinless
• 3 tablespoons Olive oil
• 2 tablespoons Shawarma spice mix
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 50 grams Butter
• 200 grams Cheddar cheese, grated
• 100 grams Iceberg lettuce, shredded
• 100 grams Cucumber, diced
• 100 grams Cherry tomatoes, halved
• 2 tablespoons Fresh parsley, chopped
• 100 grams Garlic mayonnaise

Directions

Step 1

Cut the chicken thighs into thin strips.

Step 2

In a large bowl, combine the chicken strips, olive oil, shawarma spice mix, salt, and pepper. Mix well to coat the chicken evenly and let it marinate for at least 10 minutes.

Step 3

Preheat a large frying pan over medium-high heat and add the butter. Once melted, add the marinated chicken strips and cook for about 8-10 minutes until the chicken is cooked through and slightly charred. Stir occasionally to ensure even cooking.

Step 4

While the chicken is cooking, preheat your oven to broil setting.

Step 5

Transfer the cooked chicken to an oven-proof dish and spread it evenly. Sprinkle the grated cheddar cheese over the chicken.

Step 6

Place the dish under the broiler for 5-7 minutes, or until the cheese is bubbling and golden brown.

Step 7

While the cheese is melting, prepare the salad by mixing the iceberg lettuce, cucumber, cherry tomatoes, and parsley in a bowl.

Step 8

Once the cheesy chicken is ready, remove it from the oven and let it cool slightly for a couple of minutes.

Step 9

To serve, top the cheesy chicken with a generous amount of the fresh salad and drizzle garlic mayonnaise on top.

Step 10

Serve immediately and enjoy your Keto Kapsalon!

Nutrition Facts

Serving size	(1217.8g)

Amount per serving	% Daily Value*
Calories	3339.8

Total Fat 276.9g	0%
Saturated Fat 97.3g	0%
Polyunsaturated Fat 5.2g
Cholesterol 1023.5mg	0%
Sodium 3795.2mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 6.2g	0%
Total Sugars 9.6g
Protein 185.8g	0%

Vitamin D 50.9IU	0%
Calcium 1614.6mg	0%
Iron 10.8mg	0%
Potassium 2151.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 22.1%

Carbs: 4.0%