Keto Kalua Pig
Get a taste of Hawai'i right at home with this Keto Kalua Pig recipe, a low-carb twist on the traditional luau classic. Perfectly seasoned with kosher salt, smoky liquid smoke, and aromatic minced garlic, a tender pork butt slow-cooks to perfection over an impressive 16 hours, delivering mouthwatering, fall-apart tenderness. A generous layer of cabbage is added at the end, soaking up the savory juices and enhancing the dish with a subtle, natural sweetness. This recipe is not only keto-friendly but also easy to prepare in a slow cooker, making it ideal for hands-off cooking. With its authentic flavors and minimal effort, this dish is the ultimate comfort food for keto dieters and anyone craving hearty, island-inspired fare. Serve up a slice of paradise that's as delicious as it is wholesome!
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Ingredients
- 4 pounds Pork butt (shoulder roast)
- 1 tablespoon Kosher salt
- 2 tablespoons Liquid smoke
- 4 cloves Garlic cloves, minced
- 1 head Cabbage, sliced
- 1 cup Water
Directions
Step 1
Begin by trimming the pork butt of any excess fat, leaving a thin layer to render during cooking.
Step 2
Use a knife to pierce the pork butt all over, creating small slits for the salt and liquid smoke to penetrate.
Step 3
Rub the kosher salt evenly over the pork butt, ensuring all sides are covered.
Step 4
Drizzle the liquid smoke over the pork, rubbing it into the crevices along with the minced garlic.
Step 5
Place the seasoned pork in a slow cooker, fat side up, and add one cup of water to prevent sticking.
Step 6
Cover the slow cooker and set it on low heat.
Step 7
Cook the pork for 16 hours, or until it is fall-apart tender and easily shredded with a fork.
Step 8
After 16 hours, shred the pork directly in the slow cooker using two forks, mixing it with the juices that have accumulated.
Step 9
Add the sliced cabbage on top of the shredded pork, cover, and continue cooking on low for an additional 1-2 hours until the cabbage is tender.
Step 10
Stir the cabbage into the pork thoroughly to combine, allowing the flavors to meld for about 15 minutes before serving.
Step 11
Serve the Keto Kalua Pig hot, optionally garnished with fresh herbs like parsley if desired.
Nutrition Facts
| Serving size | (3000.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4776.4 |
| Total Fat 363.9g | 0% |
| Saturated Fat 136.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1270.1mg | 0% |
| Sodium 3179.5mg | 0% |
| Total Carbohydrate 56.6g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 28.3g | |
| Protein 320.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 620.3mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 6665.9mg | 0% |
Source of Calories