Keto Kali Mirch Chicken
Embark on a flavorful journey with Keto Kali Mirch Chicken, a low-carb twist on a classic Indian delicacy! This irresistible recipe features tender boneless chicken thighs marinated in a robust blend of creamy Greek yogurt, zesty lemon juice, and fragrant spices like cumin, coriander, and coarsely crushed black peppercorns. Cooked to perfection in buttery goodness, each bite is bursting with bold peppery heat and a luscious caramelized crust. Garnished with fresh coriander leaves, this keto-friendly dish is as visually stunning as it is delicious. Perfect for a quick weekday dinner or an indulgent weekend meal, pair it with a cooling cucumber salad or raita for the ultimate guilt-free comfort food experience.
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Ingredients
- 500 grams Boneless chicken thighs
- 2 tablespoons Black peppercorns, coarsely crushed
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 150 grams Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Butter
- 2 tablespoons Fresh coriander leaves, chopped
Directions
Step 1
In a large bowl, combine the ginger paste, garlic paste, yogurt, lemon juice, cumin powder, coriander powder, salt, and coarsely crushed black peppercorns to create a marinade.
Step 2
Add the chicken thighs to the marinade and ensure they are evenly coated. Cover the bowl and refrigerate for at least 1 hour for best results.
Step 3
Heat the butter in a large, non-stick pan over medium heat.
Step 4
Once the butter has melted and is slightly foamy, add the marinated chicken pieces to the pan.
Step 5
Cook the chicken for about 10-12 minutes on each side until fully cooked and no longer pink inside. The chicken should have a nice golden crust.
Step 6
Transfer the cooked chicken to a serving dish.
Step 7
Garnish with freshly chopped coriander leaves before serving.
Step 8
Serve hot with a side of raita or a simple cucumber salad for a complete keto-friendly meal.
Nutrition Facts
| Serving size | (749.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1284.5 |
| Total Fat 75.2g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 504.1mg | 0% |
| Sodium 3822.2mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 4.8g | |
| Protein 115.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 330.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1672.5mg | 0% |
Source of Calories