Keto Kale and Spinach Salad
Elevate your low-carb lifestyle with this vibrant and nutrient-packed Keto Kale and Spinach Salad! Featuring a hearty base of tender kale and spinach leaves, this salad is topped with creamy avocado cubes and crunchy toasted walnuts for a satisfying texture and flavor balance. A tangy homemade vinaigrette, made with olive oil, apple cider vinegar, and a touch of Dijon mustard, ties everything together beautifully while keeping it keto-friendly. Ready in just 15 minutes, this fresh, no-cook recipe is perfect for a quick lunch, crisp side dish, or even a light dinner. Packed with healthy fats and bursting with flavor, it’s a delicious way to fuel your keto journey!
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Ingredients
- 2 cups Kale leaves
- 2 cups Spinach leaves
- 1 large Avocado
- 0.5 cup Walnuts
- 0.25 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and thoroughly dry the kale and spinach leaves. Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Step 2
In a large salad bowl, combine the kale and spinach leaves.
Step 3
Cut the avocado in half, remove the pit, and dice the flesh into cubes. Add the avocado to the bowl with the greens.
Step 4
Toast the walnuts in a small, dry skillet over medium heat for about 3-4 minutes, stirring frequently until they are golden brown and fragrant. Remove from heat and let them cool slightly.
Step 5
Sprinkle the toasted walnuts over the salad.
Step 6
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper to create the vinaigrette.
Step 7
Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all the leaves are lightly coated.
Step 8
Serve immediately and enjoy your fresh keto-friendly kale and spinach salad.
Nutrition Facts
| Serving size | (549.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.5 |
| Total Fat 127.0g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 37.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1412.0mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 4.3g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2268.9mg | 0% |
Source of Calories