Keto Kale and Cabbage Salad
Brighten up your keto meal plan with this vibrant and nutrient-packed Keto Kale and Cabbage Salad! Featuring a blend of tender kale, crunchy green and red cabbage, creamy avocado, and toasted almonds, this salad is a delightful mix of textures and flavors. Tossed with a zesty homemade olive oil and lemon dressing, subtly enhanced by Dijon mustard and garlic powder, this low-carb salad is both refreshing and satisfying. Topped with crumbled feta for a tangy finish, it makes a perfect side dish or light main course. Ready in just 20 minutes with no cooking required, this salad is as quick to prepare as it is delicious. Ideal for keto diets, it’s a wholesome way to enjoy fresh, nutrient-dense ingredients in every bite!
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Ingredients
- 4 cups Kale
- 2 cups Green cabbage
- 1 cup Red cabbage
- 1 large Avocado
- 0.5 cup Almonds
- 0.5 cup Feta cheese
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse the kale thoroughly under cold water to remove any dirt. Once clean, remove the tough stems and chop the leaves into bite-sized pieces.
Step 2
Thinly slice the green and red cabbage using a sharp knife or a mandoline slicer for uniformity and add them to a large salad bowl with the kale.
Step 3
Cut the large avocado in half, remove the pit, and scoop the flesh out. Cut it into cubes and add to the salad.
Step 4
Roughly chop the almonds and toast them in a small pan over medium heat until golden brown and fragrant, about 3-4 minutes. Allow to cool before adding to the salad.
Step 5
Crumble the feta cheese over the salad, spreading it evenly.
Step 6
In a small bowl or a jar with a lid, combine olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Whisk together or shake until the dressing is well combined and emulsified.
Step 7
Pour the dressing over the salad and gently toss all the ingredients together until the greens are nicely coated.
Step 8
Serve the salad fresh or let it sit in the refrigerator for 15 minutes to allow the flavors to meld together. Enjoy your keto-friendly kale and cabbage salad as a side or a main dish!
Nutrition Facts
| Serving size | (749.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.9 |
| Total Fat 139.6g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 10.1g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2265.0mg | 0% |
| Total Carbohydrate 55.9g | 0% |
| Dietary Fiber 32.2g | 0% |
| Total Sugars 12.1g | |
| Protein 34.6g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 930.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1833.7mg | 0% |
Source of Calories