Keto Kaddu Kheer (Bottle Gourd Pudding)
Indulge in the creamy decadence of Keto Kaddu Kheer (Bottle Gourd Pudding), a traditional Indian dessert reinvented for low-carb lifestyles. Made with freshly grated bottle gourd, this keto-friendly kheer balances rich almond milk and heavy cream with a touch of ghee for velvety smoothness. Sweetened naturally with erythritol, its flavors are elevated by fragrant cardamom, earthy saffron strands, and a hint of vanilla. A sprinkle of chopped pistachios and almonds adds irresistible crunch to every spoonful. Perfect for festive occasions or a guilt-free indulgence, this luscious pudding can be served warm for cozy comfort or chilled for a refreshing treat. Ready in just an hour, this recipe is a true celebration of tradition and healthy indulgence.
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Ingredients
- 250 grams Bottle Gourd
- 500 milliliters Almond Milk
- 100 milliliters Heavy Cream
- 2 tablespoons Erythritol
- 1 tablespoon Ghee
- 1 teaspoon Cardamom Powder
- 10 strands Saffron Strands
- 10 pieces Pistachios
- 10 pieces Almonds
- 0.5 teaspoon Vanilla Extract
Directions
Step 1
Peel and grate the bottle gourd. Squeeze out excess water using a clean kitchen towel.
Step 2
Heat a pan over medium heat and add ghee.
Step 3
Add the grated bottle gourd to the pan and sauté for 5-6 minutes until it softens.
Step 4
Pour almond milk into the pan and bring it to a gentle simmer. Cook for 15 minutes, stirring occasionally.
Step 5
Add heavy cream to the pan and continue to simmer for another 10 minutes until the mixture thickens.
Step 6
Stir in erythritol while ensuring it dissolves completely.
Step 7
Add the cardamom powder and saffron strands. Mix well to incorporate the spices.
Step 8
Chop the pistachios and almonds, and add them to the kheer, reserving a few for garnish.
Step 9
Mix in the vanilla extract and cook for an additional 5 minutes on low heat.
Step 10
Once done, remove the pan from heat and let the kheer cool slightly. It will thicken further as it cools.
Step 11
Serve warm or chilled, garnished with reserved nuts.
Nutrition Facts
| Serving size | (930.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.5 |
| Total Fat 64.3g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 140mg | 0% |
| Sodium 329.0mg | 0% |
| Total Carbohydrate 78.1g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 40.7g | |
| Protein 9.3g | 0% |
| Vitamin D 165.0IU | 0% |
| Calcium 948.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 681.0mg | 0% |
Source of Calories