Keto Kaddoo Ki Subji
Brighten your low-carb meal rotation with this flavorful Keto Kaddoo Ki Subji, a vibrant Indian pumpkin stir-fry perfect for anyone following a keto or low-carb diet. This quick and easy recipe combines tender, diced pumpkin with aromatic spices like cumin, turmeric, and coriander, all sautéed to perfection in rich, keto-friendly coconut oil. A splash of lemon juice and a garnish of fresh cilantro elevate the dish with a zesty kick and fresh herbaceous notes. Ready in just 30 minutes, this delicious side dish pairs beautifully with keto-friendly bread or can stand alone as a wholesome, spicy centerpiece. Packed with bold flavors and healthy fats, this keto-friendly twist on a classic Indian favorite is a must-try for those seeking a satisfying yet healthy meal option!
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Ingredients
- 500 grams Pumpkin (Kaddoo), peeled and diced
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 teaspoon Ginger, minced
- 1 whole Green chili, chopped
- 2 tablespoons Cilantro leaves, chopped
- 1 tablespoon Lemon juice
- 0.5 cup Water
Directions
Step 1
Heat the coconut oil in a large non-stick pan over medium heat.
Step 2
Add the cumin seeds and mustard seeds to the hot oil and let them sputter for 30 seconds.
Step 3
Add the minced ginger and chopped green chili to the pan and sauté for another minute, until fragrant.
Step 4
Stir in the diced pumpkin and cook for 5 minutes, stirring occasionally to prevent sticking.
Step 5
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the pumpkin.
Step 6
Pour in 0.5 cup of water, cover the pan with a lid, and reduce the heat to low. Allow the pumpkin to cook until tender, for about 10-12 minutes. Stir occasionally and add more water if needed to prevent burning.
Step 7
Once the pumpkin is cooked and the water has mostly evaporated, turn off the heat.
Step 8
Mix in the lemon juice and chopped cilantro leaves.
Step 9
Serve hot as a side dish with keto-friendly bread or as part of a low-carb meal.
Nutrition Facts
| Serving size | (696.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.2 |
| Total Fat 30.1g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2381.5mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 15.5g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1909.9mg | 0% |
Source of Calories