Keto Kadai Chicken

Savor the bold, aromatic flavors of Keto Kadai Chicken, a low-carb twist on the classic Indian curry. This dish combines tender, bite-sized chicken breast with vibrant bell peppers, fragrant spices like garam masala and cumin, and the earthy goodness of kasuri methi (dried fenugreek leaves). Perfectly cooked in a rich tomato-based sauce, this keto-friendly recipe offers a guilt-free indulgence for Indian food lovers. With just 15 minutes of prep and 30 minutes of cooking time, this one-pan wonder is ideal for busy weeknights, yet elegant enough for entertaining. Serve it steaming hot with cauliflower rice or a crisp green salad for a wholesome and satisfying meal that’s packed with flavor and keto-approved ingredients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast (boneless, skinless)
• 1 large Bell peppers (mixed colors)
• 2 medium Tomatoes
• 1 large Onion
• 4 pieces Garlic cloves
• 1 inch Ginger
• 2 small Green chilies
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 tablespoon Kasuri methi (dried fenugreek leaves)
• 2 tablespoons Cilantro
• 2 tablespoons Butter
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the chicken breast into bite-sized cubes and set aside.

Step 2

Chop the bell peppers into thin strips and the onion into cubes. Mince the garlic and ginger. Cut the tomatoes into small pieces.

Step 3

Heat olive oil and butter in a large skillet over medium heat.

Step 4

Add the onion, garlic, ginger, and green chilies to the skillet. Sauté until the onions are translucent.

Step 5

Add the chicken cubes to the skillet and cook until they are seared on the outside but not cooked through.

Step 6

Add the tomatoes to the skillet and mix well. Allow them to soften and form a thick sauce, about 5 minutes.

Step 7

Stir in the garam masala, coriander powder, cumin powder, turmeric powder, and red chili powder. Sauté for a couple of minutes until the spices are well incorporated.

Step 8

Add the bell peppers and stir well to combine. Cook for another 5-7 minutes until the chicken is fully cooked and the peppers are tender-crisp.

Step 9

Add salt and adjust to taste. Sprinkle with kasuri methi and stir well.

Step 10

Finish with lemon juice and garnish with chopped cilantro.

Step 11

Serve hot, accompanied by a keto-friendly side like cauliflower rice or a simple green salad.

Nutrition Facts

Serving size	(1266.7g)

Amount per serving	% Daily Value*
Calories	1558.3

Total Fat 72.7g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 3.6g
Cholesterol 490.8mg	0%
Sodium 2919.4mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 25.5g
Protein 165.4g	0%

Vitamin D 69.5IU	0%
Calcium 281.7mg	0%
Iron 12.2mg	0%
Potassium 2944.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 42.9%

Carbs: 14.7%