Keto Kachumbari

Elevate your salad game with this vibrant and refreshing Keto Kachumbari, a low-carb twist on the classic East African dish. Packed with nutrient-rich ingredients like ripe cherry tomatoes, creamy avocado, crisp cucumber, and zesty red onion, this keto-friendly recipe delivers bold flavors and wholesome goodness in every bite. Fresh cilantro and a touch of green chili add a lively kick, while a tangy lime and extra virgin olive oil dressing ties it all together. Ready in just 15 minutes and with zero cooking required, this quick, no-fuss dish is perfect as a light appetizer, side salad, or standalone meal. Enjoy the fresh, keto-approved satisfaction of this healthy, flavor-packed salad, ideal for clean eating enthusiasts and low-carb lovers alike!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 250 grams Cherry tomatoes
• 1 medium Red onion
• 1 medium Cucumber
• 1 large Avocado
• 0.5 cup Fresh cilantro
• 2 tablespoons Fresh lime juice
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 small Green chili

Directions

Step 1

Wash the cherry tomatoes thoroughly and cut them in halves. Place in a large mixing bowl.

Step 2

Peel and finely slice the red onion into thin rings. Add to the bowl with the tomatoes.

Step 3

Peel the cucumber, remove seeds if desired for a crunchier texture, and chop it into small cubes. Add to the mixture.

Step 4

Cut the avocado in half and remove the pit. Scoop out the flesh and chop it into bite-sized cubes. Gently mix it into the salad.

Step 5

Chop the fresh cilantro coarsely and add it to the bowl.

Step 6

In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, salt, and black pepper.

Step 7

Finely chop the green chili, removing seeds if you prefer less heat, and add to the dressing.

Step 8

Pour the dressing over the vegetable and avocado mixture, gently tossing to ensure everything is well coated.

Step 9

Let the kachumbari sit for about 5 minutes to allow the flavors to meld. Serve fresh.

Nutrition Facts

Serving size	(861.6g)

Amount per serving	% Daily Value*
Calories	702.2

Total Fat 58.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1224.8mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 20.4g	0%
Total Sugars 17.8g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 134.5mg	0%
Iron 3.5mg	0%
Potassium 2164.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 5.0%

Carbs: 26.3%