Keto Kachori

Indulge in the savory goodness of Keto Kachori, a delightful low-carb twist on the traditional Indian snack. Perfectly crisp on the outside and bursting with a nutty, spiced filling, this keto-friendly recipe swaps out conventional flours for a blend of almond and coconut flour, paired with psyllium husk for the perfect dough consistency. The stuffing features a flavorful mix of roasted peanuts, sunflower seeds, sesame seeds, and shredded coconut, elevated with a medley of aromatic spices like cumin, fennel, and garam masala. Fried to golden perfection in ghee, these kachoris deliver all the flavors of authentic street food while staying true to your keto goals. Ready in under an hour and perfect as a snack or appetizer, serve them warm with a side of keto-friendly chutney or creamy yogurt for a wholesome treat!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 10

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Salt
• 0.5 cup Hot water
• 3 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Fennel seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 cup Roasted peanuts
• 0.25 cup Sunflower seeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Shredded coconut
• 1 inch piece Fresh ginger
• 1 whole Green chili
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

In a bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well.

Step 2

Slowly add hot water to the flour mixture, stirring until it forms a firm dough. Cover with a cloth and rest for 10 minutes.

Step 3

In a pan, heat 1 tablespoon of ghee over medium heat. Add cumin seeds, fennel seeds, and stir until fragrant.

Step 4

Add coriander powder, red chili powder, and garam masala. Stir for a minute.

Step 5

Coarsely grind roasted peanuts, sunflower seeds, and sesame seeds. Add this mixture to the pan.

Step 6

Stir in shredded coconut and cook for another 2-3 minutes.

Step 7

Finely chop fresh ginger, green chili, and coriander leaves. Add them to the mixture and stir well.

Step 8

Allow the filling to cool slightly and divide it into 10 equal portions.

Step 9

Divide the dough into 10 equal portions and flatten each into a small disc.

Step 10

Place a portion of filling in the center of each disc, gather the edges, and seal to form a smooth ball.

Step 11

Heat the remaining ghee in a pan over medium heat. Carefully fry each kachori until golden brown, turning occasionally.

Step 12

Remove kachoris and drain on paper towels. Serve warm with a side of keto-friendly chutney or yogurt.

Nutrition Facts

Serving size	(510.1g)

Amount per serving	% Daily Value*
Calories	2172.7

Total Fat 190.7g	0%
Saturated Fat 49.8g	0%
Polyunsaturated Fat 27.1g
Cholesterol 120mg	0%
Sodium 2421.0mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 47.3g	0%
Total Sugars 12.4g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 509.8mg	0%
Iron 14.8mg	0%
Potassium 1394.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 11.6%

Carbs: 14.1%