Keto Kaak

Indulge in the aromatic delight of Keto Kaak, a low-carb twist on the traditional Middle Eastern bread rings. Crafted with almond flour, coconut flour, and psyllium husk powder, these keto-friendly kaak rings are both gluten-free and packed with healthy fats. The dough is delicately flavored with olive oil and a hint of apple cider vinegar for a tender, satisfying bite, while sesame seeds and optional nigella seeds add a nutty, earthy crunch. Perfect for pairing with your favorite low-carb spreads or dips, these golden, oven-baked treats come together in just 40 minutes. Whether you’re following a ketogenic lifestyle or simply looking for a wholesome bread alternative, Keto Kaak is the ultimate choice for guilt-free snacking.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cup Coconut flour
• 1 teaspoon Baking powder
• 1 tablespoon Psyllium husk powder
• 0.25 cup Olive oil
• 1 large Egg
• 1 teaspoon Apple cider vinegar
• 0.5 cup Warm water
• 0.5 teaspoon Salt
• 0.25 cup Sesame seeds
• 0.5 teaspoon Nigella seeds (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, coconut flour, baking powder, psyllium husk powder, and salt.

Step 3

In a separate bowl, whisk the egg, olive oil, and apple cider vinegar until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be slightly sticky and firm.

Step 5

Gradually add the warm water to the dough, one tablespoon at a time, mixing well after each addition until the dough holds together but is not too sticky.

Step 6

Divide the dough into 8 equal portions. Roll each portion into a ball, then form each ball into a ring shape by pressing your thumb through the center and gently stretching it.

Step 7

Place the kaak rings onto the prepared baking sheet. If the dough cracks, gently press it back together.

Step 8

In a small bowl, mix the sesame seeds with nigella seeds (if using). Lightly brush the top of each kaak ring with a tiny bit of water or olive oil, then sprinkle the seed mixture over them.

Step 9

Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.

Step 10

Allow to cool on a wire rack before serving. Enjoy your keto-friendly kaak as is or with your favorite low-carb spread!

Nutrition Facts

Serving size	(495.7g)

Amount per serving	% Daily Value*
Calories	1928.0

Total Fat 164.5g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 15.4g
Cholesterol 219.5mg	0%
Sodium 1824.5mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 51.6g	0%
Total Sugars 10.6g
Protein 55.7g	0%

Vitamin D 53.8IU	0%
Calcium 397.9mg	0%
Iron 13.1mg	0%
Potassium 683.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 10.9%

Carbs: 16.7%