Keto Juicy Lamb Patty
Sink your teeth into the ultimate Keto Juicy Lamb Patty—a tender, flavor-packed delight that’s perfect for low-carb enthusiasts and lamb lovers alike. Crafted from succulent ground lamb and seasoned with aromatic spices like cumin and coriander, these patties are elevated with the freshness of chopped mint and parsley for a bright, herbaceous twist. Pan-seared to perfection in olive oil, each patty boasts a golden crust while remaining juicy on the inside. Ready in just 25 minutes, this protein-rich meal is ideal for weeknight dinners or meal prep, pairing beautifully with keto-friendly sides like crisp salads or sautéed vegetables. Perfectly simple yet irresistibly satisfying, these lamb patties will become your go-to for a healthy, delicious, and keto-friendly main course!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground lamb
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons fresh mint
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine ground lamb, ground cumin, ground coriander, garlic powder, onion powder, finely chopped fresh mint, finely chopped fresh parsley, salt, and black pepper.
Step 2
Mix all the ingredients thoroughly until well combined. Do not overwork the mixture to keep the patties tender.
Step 3
Divide the lamb mixture into four equal portions and shape each portion into a patty about 2 cm thick.
Step 4
Preheat a grill pan or frying pan over medium-high heat and add 1 tablespoon of olive oil.
Step 5
Once the oil is hot, place the lamb patties into the pan.
Step 6
Cook the patties for about 4-5 minutes on each side until browned and cooked through. The internal temperature should reach 70°C (160°F).
Step 7
Remove the patties from the pan and allow them to rest for a few minutes before serving.
Step 8
Serve the Keto Juicy Lamb Patties immediately with your choice of keto-friendly sides, such as a green salad or sautéed vegetables.
Nutrition Facts
| Serving size | (557.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.3 |
| Total Fat 112.8g | 0% |
| Saturated Fat 42.7g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 480mg | 0% |
| Sodium 4314.6mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 0.2g | |
| Protein 125.9g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 267.4mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 2045.3mg | 0% |
Source of Calories