Keto Juicy Ground Turkey Patties
Savor the flavor and stay on track with your low-carb goals with these Keto Juicy Ground Turkey Patties! Made with wholesome ingredients like lean ground turkey, almond flour, and grated Parmesan cheese, these patties are tender, flavorful, and packed with protein. Seasoned to perfection with garlic powder, onion powder, and fresh parsley, they boast a satisfying blend of savory notes while staying entirely keto-friendly. Quick and easy to prepare, these turkey patties are ready in just 30 minutes, making them perfect for busy weeknights or meal prep. Cook them to golden-brown perfection in olive oil and pair with keto sides like a crisp green salad or roasted vegetables for a delicious, well-rounded meal. Healthy, delicious, and versatile, these patties are sure to become a staple in your low-carb recipe rotation.
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Ingredients
- 500 g Ground turkey
- 30 g Almond flour
- 30 g Grated Parmesan cheese
- 1 large Egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 tbsp Chopped fresh parsley
Directions
Step 1
In a large mixing bowl, combine the ground turkey, almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper.
Step 2
Mix the ingredients thoroughly using your hands or a spatula until all components are evenly distributed.
Step 3
Divide the mixture into 8 equal parts and shape each into a patty, about 1/2-inch thick.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the turkey patties to the skillet, ensuring not to overcrowd. Cook in batches if necessary.
Step 6
Cook each patty for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are golden brown.
Step 7
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve hot with your choice of keto-friendly sides such as a green salad or roasted vegetables.
Nutrition Facts
| Serving size | (675.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.2 |
| Total Fat 95.7g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 604.4mg | 0% |
| Sodium 3349.4mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.5g | |
| Protein 120.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 482.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 307.0mg | 0% |
Source of Calories