Keto Juicy Chicken Chop

Savor the irresistible flavor of Keto Juicy Chicken Chop, where tender, perfectly grilled boneless chicken thighs meet a rich and zesty herb-infused butter drizzle. This low-carb recipe is a keto-friendly delight, featuring a bold blend of garlic powder, smoked paprika, and oregano to elevate the juicy chicken to new heights. Quick to prepare and packed with protein, this dish is ideal for weeknight dinners or meal prep. With a prep time of just 15 minutes and a cook time of 25 minutes, you’ll have a succulent, smoky chicken dish that pairs beautifully with roasted keto vegetables or a fresh green salad. Don’t miss out on this simple yet flavor-packed recipe, sure to become a standout in your keto meal rotation!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons unsalted butter
• 1 tablespoon, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Start by patting the chicken thighs dry with paper towels to remove excess moisture.

Step 2

In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

Step 3

Rub the spice mixture evenly over both sides of the chicken thighs, ensuring they are well coated.

Step 4

Let the chicken marinate for at least 10 minutes in the refrigerator to absorb the flavors.

Step 5

Preheat a grill pan over medium-high heat. Lightly grease the pan with a little olive oil.

Step 6

Place the chicken thighs on the grill pan and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 7

While the chicken is cooking, melt the unsalted butter in a small saucepan over low heat.

Step 8

Stir in the chopped fresh parsley and lemon juice into the melted butter until well combined.

Step 9

Once the chicken thighs are done, remove them from the grill and let them rest for a few minutes.

Step 10

Drizzle the herb-infused butter over the grilled chicken before serving.

Step 11

Serve the juicy chicken chop hot, with a side of your favorite keto vegetables.

Nutrition Facts

Serving size	(715.4g)

Amount per serving	% Daily Value*
Calories	1694.4

Total Fat 136.5g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 644.0mg	0%
Sodium 1596.8mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 2.2g	0%
Total Sugars 0.7g
Protein 121.8g	0%

Vitamin D 0IU	0%
Calcium 134.0mg	0%
Iron 7.7mg	0%
Potassium 1383.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 27.9%

Carbs: 1.8%