Keto Juicy Chicken Balls
Savor the ultimate low-carb comfort food with these flavorful Keto Juicy Chicken Balls, a protein-packed dish that's perfect for those following a ketogenic lifestyle. Made with ground chicken, almond flour, and Parmesan cheese, these tender and juicy bites are seasoned with garlic, onion powder, paprika, and fresh parsley for an irresistible depth of flavor. Pan-seared to golden perfection and finished in the oven, they boast a crispy exterior and a moist, savory center. Ready in just 35 minutes, these chicken balls are a versatile option, ideal as a main course, party appetizer, or paired with your favorite keto-friendly dipping sauce. Easy to prepare and loaded with wholesome ingredients, this recipe is a must-try for meal preppers and keto enthusiasts alike!
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Ingredients
- 500 grams Ground chicken
- 60 grams Almond flour
- 1 large Egg
- 50 grams Parmesan cheese, grated
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (392°F).
Step 2
In a large bowl, combine the ground chicken, almond flour, egg, grated Parmesan cheese, minced garlic, chopped parsley, onion powder, paprika, salt, and black pepper.
Step 3
Mix the ingredients thoroughly using your hands or a spatula until everything is well combined.
Step 4
Scoop about 1 to 2 tablespoons of the mixture and shape it into a ball using your palms. Repeat until all the mixture is used up.
Step 5
Heat the olive oil in a large oven-proof skillet over medium heat.
Step 6
Add the chicken balls to the skillet, ensuring they are spaced evenly apart to not overcrowd the pan.
Step 7
Cook the chicken balls for about 5 minutes or until they are golden brown on all sides, gently turning them as necessary.
Step 8
Once browned, transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, or until the chicken balls are cooked through and reach an internal temperature of 74°C (165°F).
Step 9
Remove the skillet from the oven and let the chicken balls rest for a few minutes before serving.
Step 10
Serve hot as a main dish or with your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (722.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640.8 |
| Total Fat 121.4g | 0% |
| Saturated Fat 29.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 693.6mg | 0% |
| Sodium 3663.6mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 2.7g | |
| Protein 139.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 846.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 3034.7mg | 0% |
Source of Calories