Keto Juicy Beef Patties
Satisfy your cravings without breaking your low-carb lifestyle with these Keto Juicy Beef Patties! Packed with flavor and perfectly moist, these patties combine ground beef, finely chopped onion, and garlic with the richness of Parmesan cheese and almond flour for a keto-friendly twist. Fresh parsley, paprika, and a touch of olive oil elevate their savory profile, while a single egg helps bind everything into perfect burger form. Ready in just 30 minutes, these quick and easy patties are ideal for busy weeknights or meal prep. Serve them alongside leafy greens or roasted low-carb veggies for a wholesome, satisfying meal that's gluten-free, keto-approved, and downright delicious.
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Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 0.25 cup almond flour
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
In a mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, almond flour, grated Parmesan cheese, and chopped parsley.
Step 2
Add the salt, black pepper, and paprika to the mixture and mix everything well using your hands or a wooden spoon until all ingredients are evenly incorporated.
Step 3
Form the mixture into 4 equal-sized patties, about 1 inch thick.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, add the beef patties to the skillet.
Step 6
Cook the patties for about 5-7 minutes on each side, or until they are browned on the outside and cooked to your desired level of doneness inside. A meat thermometer should read 160°F for well-done patties.
Step 7
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the patties with a side of leafy greens or your favorite low-carb vegetables.
Nutrition Facts
| Serving size | (689.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1502.8 |
| Total Fat 120.4g | 0% |
| Saturated Fat 41.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 560.6mg | 0% |
| Sodium 3120.8mg | 0% |
| Total Carbohydrate 18.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 5.5g | |
| Protein 98.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 396.3mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1435.4mg | 0% |
Source of Calories