Keto Juicy Beef Kabab
Savor the irresistible flavors of Keto Juicy Beef Kabab, a perfect low-carb, high-protein delight for your next meal! Made with tender ground beef blended with a medley of aromatic spices like cumin, coriander, and paprika, these kababs are further enhanced with fresh cilantro, garlic, and a splash of zesty lemon juice. Whether grilled to smoky perfection or oven-baked, each kabab boasts a juicy and succulent texture, ensuring they’re a hit with any crowd. Quick to prepare in just 20 minutes and ready to serve in under an hour, this keto-friendly recipe is ideal for healthy weeknight dinners or weekend barbecues. Pair them with a tangy yogurt dip or a crisp green salad for a satisfying, flavorful meal that’s as nourishing as it is delicious. Perfect for keto enthusiasts and anyone craving bold, spiced cuisine!
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Ingredients
- 500 grams Ground beef
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 0.5 cup, finely chopped Cilantro
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Red chili flakes
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, and minced garlic.
Step 2
Add the chopped cilantro, cumin powder, coriander powder, paprika, salt, black pepper, and red chili flakes to the meat mixture.
Step 3
Pour in the olive oil and lemon juice, then mix everything thoroughly with your hands or a spoon until well combined.
Step 4
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld together.
Step 5
Preheat your grill or oven to 200°C (390°F).
Step 6
While the grill or oven is heating, divide the meat mixture into 8 equal portions and shape each into a long, thin sausage around a skewer. Be sure to press the meat firmly onto each skewer to ensure it stays on during cooking.
Step 7
If using a grill, lightly oil the grates and place the kababs on the grill. Cook for about 12-15 minutes, turning occasionally, until they are browned on all sides and cooked through.
Step 8
If using an oven, place the kababs on a baking tray lined with parchment paper. Bake in the preheated oven for about 15 minutes, turning them halfway through to ensure even cooking.
Step 9
Once cooked, remove the kababs from heat and let them rest for a few minutes. Serve hot with a side of salad or a yogurt dip.
Nutrition Facts
| Serving size | (723.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466.6 |
| Total Fat 118.0g | 0% |
| Saturated Fat 39.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 331.9mg | 0% |
| Sodium 2710.4mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 7.9g | |
| Protein 88.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.8mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1668.3mg | 0% |
Source of Calories