Keto Juicy Baked Pork Chops

Perfectly seasoned and irresistibly tender, these Keto Juicy Baked Pork Chops are a low-carb comfort food masterpiece. Coated in a fragrant blend of garlic powder, smoked paprika, and herbs like thyme and oregano, these bone-in pork chops are seared to golden perfection before baking in a buttery chicken broth for extra succulence. This quick and easy recipe takes just 40 minutes and guarantees moist, flavorful results every time. Ideal for keto and low-carb diets, these pork chops pair beautifully with roasted vegetables or a fresh salad, making them the ultimate crowd-pleasing dinner. Whether you're looking for a weeknight meal or something special, this recipe keeps it deliciously simple!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Chicken broth
• 2 tablespoons Butter
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the garlic powder, onion powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper.

Step 3

Pat the pork chops dry with paper towels. Rub the olive oil evenly over both sides of the pork chops.

Step 4

Apply the seasoning mix generously to both sides of each pork chop, pressing it in lightly to adhere.

Step 5

Heat a large oven-safe skillet over medium-high heat. Once hot, melt the butter in the skillet.

Step 6

Add the pork chops to the skillet and sear them for about 2-3 minutes on each side until they are golden brown.

Step 7

Once the pork chops are seared, pour the chicken broth into the skillet.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 9

Remove the skillet from the oven and let the pork chops rest for a few minutes.

Step 10

Sprinkle the freshly chopped parsley over the pork chops before serving warm.

Nutrition Facts

Serving size	(999.9g)

Amount per serving	% Daily Value*
Calories	2351.1

Total Fat 163.6g	0%
Saturated Fat 57.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 609.8mg	0%
Sodium 3267.5mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.8g
Protein 195.4g	0%

Vitamin D 4.5IU	0%
Calcium 156.9mg	0%
Iron 8.2mg	0%
Potassium 2824.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 34.2%

Carbs: 1.4%