Keto Joey's Grilled Chicken Club

Elevate your low-carb meal game with "Keto Joey's Grilled Chicken Club," a protein-packed twist on the classic club sandwich that’s bursting with flavor and keto-friendly goodness. Grilled to perfection, tender chicken breasts are seasoned with a smoky blend of garlic powder, paprika, and olive oil, pairing beautifully with layers of crispy bacon, creamy avocado spread, sharp cheddar cheese, and fresh lettuce. Instead of bread, crunchy lettuce leaves act as a wholesome wrap, making this dish perfect for those embracing a ketogenic lifestyle. With minimal prep time and maximum flavor, this quick and easy recipe is ideal for lunch or dinner, delivering a satisfying bite while keeping carbs in check. Perfect for summer nights or meal prep, this low-carb, high-protein club sandwich is as nutritious as it is delicious.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 4 slices Bacon strips
• 1 whole Avocado
• 1 tablespoon Lemon juice
• 2 tablespoons Mayonnaise
• 4 leaves Lettuce leaves
• 1 whole Tomato
• 2 slices Cheddar cheese slices

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Pound the chicken breasts to an even thickness to ensure they cook evenly.

Step 3

In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and smoked paprika.

Step 4

Brush the chicken breasts with the olive oil mixture, ensuring even coverage.

Step 5

Place the chicken breasts on the grill and cook for 6-7 minutes on each side until fully cooked with an internal temperature of 165°F (75°C).

Step 6

While the chicken is grilling, in a separate frying pan, cook the bacon over medium heat until crispy, then set aside on a paper towel to drain excess oil.

Step 7

In a small bowl, mash the avocado and mix with lemon juice and mayonnaise to create a creamy spread.

Step 8

Slice the tomato into thin rounds.

Step 9

Once the chicken is cooked, remove from the grill and let rest for a few minutes.

Step 10

Assemble the club sandwich: place a lettuce leaf on a plate, add a slice of grilled chicken, then a slice of cheddar cheese, 2 bacon strips, slices of tomato, and a generous dollop of avocado spread. Top with another lettuce leaf.

Step 11

Repeat the assembly for the second serving.

Step 12

Serve immediately while the chicken is hot.

Nutrition Facts

Serving size	(704.4g)

Amount per serving	% Daily Value*
Calories	1517.4

Total Fat 112.5g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 321.4mg	0%
Sodium 5358.1mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 11.8g
Protein 98.1g	0%

Vitamin D 0IU	0%
Calcium 505.7mg	0%
Iron 4.0mg	0%
Potassium 1905.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 25.3%

Carbs: 9.4%