Keto Jerk Chicken Thighs

Get ready to spice up your low-carb meals with these irresistible Keto Jerk Chicken Thighs! Bursting with Caribbean-inspired flavors, this recipe combines tender, juicy chicken thighs with an aromatic marinade made from zesty lime juice, fiery Scotch bonnet peppers, and warm spices like allspice, cinnamon, and nutmeg. A touch of soy sauce (or coconut aminos for strict keto) and fresh herbs like thyme and green onions elevate the dish to mouthwatering perfection. With just 15 minutes of prep time and a quick stint in the oven, this keto-friendly dinner is as simple as it is bold. Serve these flavorful chicken thighs alongside a crisp green salad or buttery cauliflower rice for a delicious, low-carb feast that delivers a fiery kick with every bite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 tablespoon Soy sauce (or coconut aminos for strict keto)
• 1 teaspoon Fresh ginger, grated
• 4 units Garlic cloves, minced
• 2 units Scotch bonnet peppers, chopped
• 2 units Green onions, chopped
• 1 teaspoon Allspice
• 1 teaspoon Thyme, dried
• 1 teaspoon Nutmeg
• 0.5 teaspoon Cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Start by preparing the marinade. In a large bowl, combine olive oil, lime juice, soy sauce (or coconut aminos), grated ginger, minced garlic, chopped scotch bonnet peppers, chopped green onions, allspice, dried thyme, nutmeg, cinnamon, salt, and black pepper.

Step 2

Mix all the ingredients until well blended to form a thick marinade paste.

Step 3

Place the chicken thighs in the bowl with the marinade, ensuring each piece is fully coated with the spicy mixture.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate the marinated chicken for at least 2 hours, preferably overnight for better flavor infusion.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Line a baking tray with parchment paper or lightly oil an oven-safe dish to prevent sticking.

Step 7

Place the marinated chicken thighs on the prepared baking tray or dish, skin side up, making sure they are spaced out evenly.

Step 8

Bake the chicken in the preheated oven for about 35-40 minutes, or until fully cooked through and the internal temperature reaches 165°F (75°C).

Step 9

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Serve the keto jerk chicken thighs hot, garnished with fresh lime wedges and chopped green onions, if desired, and enjoy!

Nutrition Facts

Serving size	(1463.2g)

Amount per serving	% Daily Value*
Calories	2874.6

Total Fat 161.4g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1128mg	0%
Sodium 4269.0mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 5.1g
Protein 316.8g	0%

Vitamin D 84IU	0%
Calcium 281.8mg	0%
Iron 14.1mg	0%
Potassium 3526.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 44.9%

Carbs: 3.6%