Keto Jeera Rice
Experience the perfect low-carb twist on a classic Indian favorite with this flavorful Keto Jeera Rice! Instead of traditional basmati rice, this recipe uses cauliflower rice, making it not only keto-friendly but also packed with nutrients. The rich aroma of whole spices like cumin seeds, bay leaf, cloves, and cinnamon infuses the dish with an authentic jeera (cumin) flavor, while ghee or coconut oil enhances its irresistible richness. Ready in just 20 minutes, this quick and easy side dish is ideal for pairing with your favorite curries, grilled meats, or veggie mains. Garnished with fresh cilantro, this healthy alternative to regular jeera rice is perfect for anyone following a keto or low-carb lifestyle. Expand your culinary horizons with this aromatic keto recipe that's as satisfying as it is wholesome!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Ghee or Coconut Oil
- 1 teaspoon Cumin Seeds
- 1 unit Bay Leaf
- 2 units Cloves
- 1 inch piece Cinnamon Stick
- 0.5 teaspoon Salt
- 2 tablespoons, finely chopped Fresh Cilantro
Directions
Step 1
Begin by preparing the cauliflower rice. Remove the leaves and the core from the cauliflower head. Cut it into small florets.
Step 2
Using a food processor, pulse the cauliflower florets into rice-sized pieces, being careful not to over-process and turn it into mush. This should resemble fluffy grains of rice.
Step 3
Heat the ghee or coconut oil over medium heat in a large skillet or frying pan.
Step 4
Add the cumin seeds, cloves, bay leaf, and cinnamon stick to the hot oil. Sauté for about 1 minute or until the spices release their aroma and the cumin seeds start to crackle.
Step 5
Add the riced cauliflower to the pan and stir well to coat it with the oil and spices.
Step 6
Season with salt and continue to sauté the cauliflower rice for about 5-7 minutes, or until it starts to turn golden brown and the cauliflower is cooked to your preferred texture. Stir occasionally to ensure even cooking.
Step 7
Remove the bay leaf, cloves, and cinnamon stick before serving.
Step 8
Garnish the keto jeera rice with freshly chopped cilantro and serve hot.
Nutrition Facts
| Serving size | (497.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399.9 |
| Total Fat 30.6g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 84mg | 0% |
| Sodium 1885.0mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 9.1g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1530.3mg | 0% |
Source of Calories