Keto Jasmine Milk Tea

Indulge in the creamy, floral delights of Keto Jasmine Milk Tea, a low-carb twist on the traditional bubble tea experience. Infused with the delicate fragrance of jasmine tea leaves, this refreshing drink is elevated with a luscious blend of unsweetened almond milk, heavy cream, and a hint of vanilla extract. Sweetened naturally with erythritol, it’s perfectly suited for those following a ketogenic or low-sugar diet. Served over ice for a crisp, invigorating sip, this quick and easy recipe comes together in just 15 minutes, making it the ideal guilt-free treat for any time of day. Whether you're a tea lover or seeking a keto-friendly beverage, this deliciously creamy milk tea adds a touch of elegance to your daily routine.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

2 teaspoons jasmine tea leaves
1 cup boiling water
0.5 cup unsweetened almond milk
2 tablespoons heavy cream
1 tablespoon erythritol sweetener
0.5 teaspoon vanilla extract
1 cup ice cubes

Directions

Step 1

Bring 1 cup of water to a boil.

Step 2

Place 2 teaspoons of jasmine tea leaves in a tea strainer or infuser.

Step 3

Add the tea leaves to a heatproof mug and pour in the boiling water.

Step 4

Steep the tea leaves for 5 minutes, then remove the tea leaves.

Step 5

In a separate bowl, mix together 0.5 cup unsweetened almond milk, 2 tablespoons of heavy cream, 1 tablespoon erythritol sweetener, and 0.5 teaspoon vanilla extract.

Step 6

Stir until the sweetener is fully dissolved.

Step 7

Add 1 cup of ice cubes to a large serving glass.

Step 8

Pour the steeped jasmine tea over the ice cubes.

Step 9

Top with the almond milk and cream mixture.

Step 10

Gently stir the milk tea to combine all ingredients.

Step 11

Serve immediately and enjoy your refreshing keto jasmine milk tea.

Portion size

Nutrition Facts

Serving size	(645.7g)

Amount per serving	% Daily Value*
Calories	126.3

Total Fat 11.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 30mg	0%
Sodium 83.3mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 0.1g	0%
Total Sugars 0.3g
Protein 0.7g	0%

Vitamin D 43.9IU	0%
Calcium 211.4mg	0%
Iron 0.4mg	0%
Potassium 47.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 1.7%

Carbs: 33.7%