Keto Jamaican Festival

Savor the irresistible flavors of Keto Jamaican Festival, a low-carb twist on the beloved Caribbean street food classic! These golden, slightly sweet fried dumplings offer a perfectly crisp exterior with a tender, pillowy center—all without the guilt. Crafted with almond and coconut flours, a touch of erythritol for sweetness, and fried to perfection in coconut oil, this keto-friendly recipe keeps your dietary goals intact while delighting your taste buds. Ready in just 30 minutes, these delectable bites are ideal as a snack or a flavorful side dish to complement your favorite keto meals. Whether paired with spicy jerk chicken or enjoyed on their own, this gluten-free and sugar-free recipe is guaranteed to transport you to the tropics with every bite!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 2 tablespoons Granulated erythritol
• 0.5 teaspoon Salt
• 0.5 cup Unsweetened almond milk
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.25 cup Coconut oil

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, baking powder, granulated erythritol, and salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 2

In a separate bowl, whisk together the unsweetened almond milk, egg, and vanilla extract until fully combined.

Step 3

Gradually add the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a thick, sticky dough forms. The consistency should be similar to that of traditional dough - firm enough to shape but not too dry.

Step 4

Let the dough rest for about 5 minutes. This allows the coconut flour to absorb some of the moisture, making it easier to handle.

Step 5

Meanwhile, heat coconut oil in a deep skillet over medium heat. The oil should be about 1 inch deep and reach a temperature of 350°F (175°C).

Step 6

Using lightly oiled hands, divide the dough into 8 equal portions. Shape each portion into a small log or oval shape, about 3 inches long.

Step 7

Carefully place each shaped dough piece into the hot oil. Fry in batches to avoid overcrowding the pan.

Step 8

Fry each piece for about 3 to 4 minutes on each side, or until golden brown and cooked through. Turn occasionally to ensure they cook evenly.

Step 9

Once cooked, remove from the oil and drain on a paper towel-lined plate to remove excess oil.

Step 10

Serve warm and enjoy your Keto Jamaican Festival either as a snack or side dish with your favorite keto-friendly dips or meals.

Nutrition Facts

Serving size	(399.0g)

Amount per serving	% Daily Value*
Calories	1314.0

Total Fat 117.3g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 219.5mg	0%
Sodium 1843.8mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 22.6g	0%
Total Sugars 6.6g
Protein 33.7g	0%

Vitamin D 97.7IU	0%
Calcium 450.1mg	0%
Iron 6.4mg	0%
Potassium 314.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 9.2%

Carbs: 18.9%