Keto Jamaican Beef Patty

Enjoy the bold, tropical flavors of a classic Jamaican beef patty with a keto-friendly twist! These Keto Jamaican Beef Patties feature a flaky, golden crust made from a low-carb blend of coconut and almond flours, perfectly seasoned with fragrant spices like curry powder, paprika, and allspice. The rich, savory ground beef filling is simmered with scallions, garlic, and a splash of beef broth for maximum flavor. With a prep time of just 30 minutes, this deliciously spiced dish is perfect for meal prep or a quick weeknight dinner. Serve these hearty, gluten-free patties as a satisfying snack, appetizer, or pair them with a crisp side salad for a full meal that transports you to the islands—without breaking your keto goals!

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup Coconut flour
• 1 cup Almond flour
• 1 teaspoon Xanthan gum
• 0.5 cup Butter, unsalted
• 2 large Eggs
• 1 teaspoon Apple cider vinegar
• 1 pound Ground beef
• 1 medium Onion, finely chopped
• 2 stalks Scallions, chopped
• 2 cloves Garlic, minced
• 1 tablespoon Curry powder
• 1 teaspoon Paprika
• 0.5 teaspoon Allspice
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Beef broth
• 2 tablespoons Olive oil

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

In a food processor, combine coconut flour, almond flour, xanthan gum, and a pinch of salt. Pulse to mix.

Step 3

Add butter and pulse until mixture resembles coarse crumbs.

Step 4

Add 1 egg and apple cider vinegar. Pulse until the dough forms.

Step 5

Wrap the dough in plastic wrap and refrigerate while preparing the filling.

Step 6

Heat olive oil in a skillet over medium heat. Add onions and garlic, and cook until onions are translucent.

Step 7

Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned.

Step 8

Stir in scallions, curry powder, paprika, allspice, cayenne pepper, salt, and black pepper. Mix well.

Step 9

Pour in beef broth and reduce heat. Simmer for 10 minutes until the mixture thickens.

Step 10

Remove the dough from the refrigerator. Roll it out between two sheets of parchment paper to about 1/8" thickness.

Step 11

Cut the dough into circles using a 4-inch cutter.

Step 12

Place about 2 tablespoons of beef filling on one half of each circle.

Step 13

Fold the other half over and press edges with a fork to seal.

Step 14

Beat the remaining egg in a small bowl and brush over the tops of the patties.

Step 15

Place patties on a baking sheet lined with parchment paper.

Step 16

Bake for 25-30 minutes, or until golden brown.

Step 17

Cool slightly before serving.

Nutrition Facts

Serving size	(1213.3g)

Amount per serving	% Daily Value*
Calories	3402.9

Total Fat 280.7g	0%
Saturated Fat 120.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 951.5mg	0%
Sodium 4296.6mg	0%
Total Carbohydrate 117.2g	0%
Dietary Fiber 65.2g	0%
Total Sugars 20.0g
Protein 137.7g	0%

Vitamin D 82IU	0%
Calcium 445.3mg	0%
Iron 25.1mg	0%
Potassium 2432.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 15.5%

Carbs: 13.2%