Keto Jam Doughnuts
Indulge your sweet tooth while staying on track with these irresistible Keto Jam Doughnuts! Crafted with a blend of almond and coconut flours, sweetened with erythritol, and fried to golden perfection in coconut oil, these low-carb doughnuts are the ultimate guilt-free treat. Each fluffy doughnut is filled with a luscious, sugar-free berry jam, creating a delightful burst of flavor in every bite. Perfectly crisp on the outside and tender inside, they’re the ideal keto-friendly snack or dessert. With just 20 minutes of prep, these doughnuts are easy to whip up and best enjoyed warm. Whether you’re on a ketogenic diet or simply cutting back on sugar, this recipe offers a satisfying alternative to traditional doughnuts—without compromising on taste.
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Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 2 teaspoons Baking powder
- 1 cup Erythritol sweetener
- 0.25 cup Unsalted butter
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 cup Heavy cream
- 0.33 cup Sugar-free berry jam
- 1 cup Coconut oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and erythritol.
Step 2
Melt the butter in a small saucepan over low heat, or microwave in a microwave-safe bowl until liquefied.
Step 3
In a separate bowl, beat the eggs, then mix in the vanilla extract, melted butter, and heavy cream until well combined.
Step 4
Pour the wet ingredients into the dry ingredient mixture, and stir until a light dough forms.
Step 5
Preheat the coconut oil in a deep frying pan or fryer to 350°F (175°C).
Step 6
Scoop a tablespoon of dough and roll it into a ball. Make an indentation in the center and add a small amount of sugar-free jam.
Step 7
Seal the dough around the jam, ensuring it is completely encased. Roll gently to reform into a ball.
Step 8
Carefully fry the doughnuts in batches, cooking each side for 1-2 minutes or until golden brown and cooked through.
Step 9
Remove doughnuts using a slotted spoon and drain on paper towels.
Step 10
Repeat until all dough is used. Serve warm for optimal taste.
Nutrition Facts
| Serving size | (990.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3828.6 |
| Total Fat 377.4g | 0% |
| Saturated Fat 223.4g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 680mg | 0% |
| Sodium 1162.8mg | 0% |
| Total Carbohydrate 302.1g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 12.5g | |
| Protein 61.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 525.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 348.6mg | 0% |
Source of Calories