Nutrition Facts for Keto jam-filled pastry

Keto Jam-Filled Pastry

Indulge your sweet tooth without breaking your low-carb streak with these delectable Keto Jam-Filled Pastries! Featuring a buttery almond flour and coconut flour dough, these pastries strike the perfect balance between flaky and tender. A dollop of sugar-free raspberry jam creates a luscious, fruity center, while a glossy egg wash ensures that golden, bakery-style finish. Ready in just 40 minutes, this gluten-free, keto-friendly recipe is as easy as it is satisfying, making it perfect for a guilt-free breakfast treat, a delightful dessert, or a cozy mid-afternoon snack. With only natural, low-carb ingredients like erythritol and xanthan gum, these pastries cater to your keto lifestyle while bringing a burst of flavor to the table. Serve warm or store a batch for later—these keto treats are sure to become your go-to indulgence!

Nutriscore Rating: 64/100
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Image of Keto Jam-Filled Pastry
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 3 tablespoons erythritol
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup sugar-free raspberry jam
  • 1 egg yolk
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and xanthan gum. Stir until well combined.

Step 3

Add the melted butter, egg, and vanilla extract to the dry ingredients. Mix until a dough forms. The dough should be slightly sticky yet firm enough to roll out.

Step 4

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it into a circle about 1/4-inch thick on a lightly floured surface using additional almond flour if needed.

Step 5

Place a teaspoon of sugar-free raspberry jam in the center of each dough circle.

Step 6

Carefully fold the dough over the jam to create a half-moon shape, pressing the edges to seal them tightly. You can also crimp the edges with a fork for a decorative touch.

Step 7

In a small bowl, whisk together the egg yolk and water to create an egg wash.

Step 8

Brush the egg wash over the top of each pastry to give them a golden, glossy finish.

Step 9

Place the pastries on the prepared baking sheet and bake in the preheated oven for about 18-20 minutes, until they are golden brown.

Step 10

Allow the pastries to cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.

Step 11

Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (579.2g)
Amount per serving % Daily Value*
Calories 2245.1
Total Fat 206.5g 0%
Saturated Fat 73.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 662.4mg 0%
Sodium 606.3mg 0%
Total Carbohydrate 121.3g 0%
Dietary Fiber 39.5g 0%
Total Sugars 9.4g
Protein 54.4g 0%
Vitamin D 72.0IU 0%
Calcium 548.3mg 0%
Iron 10.2mg 0%
Potassium 397.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 8.5%
Carbs: 18.9%