Keto Jaggery Tea
Indulge in the warm and aromatic delight of Keto Jaggery Tea, a comforting low-carb twist on the traditional jaggery tea. This recipe masterfully combines bold black tea leaves with the creamy richness of heavy cream, sweetened naturally with powdered erythritol to mimic the authentic sweetness of jaggery without the carbs. Infused with a hint of exotic cardamom and a touch of cinnamon, this spiced tea offers a harmonious blend of flavors perfect for keto enthusiasts. Ready in just 15 minutes, it’s an easy-to-make beverage that feels indulgent without compromising your dietary goals. Serve it piping hot for a soul-soothing treat—ideal for cozy mornings or peaceful evening moments.
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Ingredients
- 500 ml Water
- 1 tablespoon Black tea leaves
- 2 tablespoons Powdered Erythritol (to mimic jaggery sweetness)
- 2 tablespoons Heavy cream
- 0.25 teaspoon Ground cardamom
- 0.25 teaspoon Ground cinnamon
Directions
Step 1
Begin by boiling the water in a saucepan over medium-high heat.
Step 2
Once the water reaches a boil, add the black tea leaves, allowing them to steep for about 3-4 minutes to release their rich flavor.
Step 3
Reduce the heat to low and add the powdered erythritol. Stir well until it is completely dissolved in the tea.
Step 4
Next, add the heavy cream, cardamom, and cinnamon into the saucepan, stirring to combine all the ingredients thoroughly.
Step 5
Simmer the tea mixture for an additional 2 minutes, letting the spices release their aroma and blend with the tea.
Step 6
Remove the saucepan from heat and strain the tea into cups, serving hot.
Step 7
Enjoy your Keto Jaggery Tea, savoring the comforting and aromatic experience!
Nutrition Facts
| Serving size | (566.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105.0 |
| Total Fat 10.0g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 30mg | 0% |
| Sodium 25.4mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.0g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.9mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 8.3mg | 0% |
Source of Calories