Keto Italian Wrap
Savor the vibrant flavors of the Keto Italian Wrap, a low-carb, high-flavor lunch or dinner option that’s as satisfying as it is quick to prepare! This no-cook, 15-minute recipe layers crisp, fresh lettuce with deli-favorites like savory salami, smoky pepperoni, tender ham, and creamy provolone cheese, all elevated by bold sun-dried tomatoes and briny black olives. Drizzled with a zesty homemade dressing of olive oil, red wine vinegar, oregano, and a touch of seasoning, this wrap delivers all the classic tastes of Italy in a keto-friendly form. Perfectly portable and packed with protein, these lettuce wraps are a delicious solution for those seeking a quick, healthy meal without compromising on flavor.
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Ingredients
- 4 pieces Large lettuce leaves
- 8 slices Deli sliced salami
- 8 slices Deli sliced pepperoni
- 4 slices Provolone cheese
- 8 slices Sliced deli ham
- 4 tablespoons Sun-dried tomatoes
- 4 tablespoons Black olives, sliced
- 2 tablespoons Olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Lay out all ingredients and ensure lettuce leaves are washed and dried thoroughly.
Step 2
Prepare the dressing by whisking together olive oil, red wine vinegar, dried oregano, salt, and black pepper in a small bowl.
Step 3
Place one large lettuce leaf on a clean surface or cutting board.
Step 4
Layer 2 slices of salami, 2 slices of pepperoni, 1 slice of provolone cheese, and 2 slices of ham on the lettuce leaf.
Step 5
Sprinkle 1 tablespoon of sun-dried tomatoes and 1 tablespoon of sliced black olives over the deli meats and cheese.
Step 6
Drizzle approximately one-quarter of the dressing over the fillings.
Step 7
Fold the sides of the lettuce inwards and roll tightly from the bottom to form a wrap.
Step 8
Repeat the process with the remaining lettuce leaves and fillings to make a total of four wraps.
Step 9
Serve immediately for best taste and texture. Enjoy the flavors of Italy with a keto-friendly twist!
Nutrition Facts
| Serving size | (959.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3110.4 |
| Total Fat 257.3g | 0% |
| Saturated Fat 99.4g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 571.8mg | 0% |
| Sodium 12225.8mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 14.0g | |
| Protein 160.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1122.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 3700.9mg | 0% |
Source of Calories