Keto Italian Roll

Satisfy your cravings for a hearty, low-carb meal with this Keto Italian Roll—a delectable fusion of rich flavors and wholesome ingredients. Featuring a golden, gluten-free dough made from almond flour and cheese, this recipe wraps up layers of savory cooked Italian sausage, spicy pepperoni, fresh spinach, and a generous sprinkle of Parmesan cheese. Seasoned with aromatic garlic powder and oregano, every bite delivers a burst of classic Italian flavors while staying keto-friendly. Perfect for meal prep or as an indulgent yet healthy appetizer, this easy-to-make recipe comes together in just 35 minutes and serves up to 8. Whether you're following a ketogenic lifestyle or simply searching for a delicious, carb-conscious treat, this Keto Italian Roll is sure to impress!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 large Egg
• 1 cup Italian sausage, cooked and crumbled
• 20 pieces Pepperoni slices
• 1 cup Spinach, fresh
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then microwave for another 30 seconds until the mixture can be stirred to a smooth consistency.

Step 3

Add the almond flour, egg, garlic powder, dried oregano, salt, and black pepper to the cheese mixture. Mix until a dough forms. You may need to knead it a little with your hands.

Step 4

Roll out the dough between two sheets of parchment paper into a rectangular shape, approximately 1/4 inch thick.

Step 5

Layer the cooked crumbled Italian sausage over the dough, leaving a small border around the edges.

Step 6

Add a layer of pepperoni slices, followed by the spinach leaves.

Step 7

Sprinkle the grated Parmesan cheese over the top.

Step 8

Starting from one of the long sides, carefully roll up the dough into a log shape, using the parchment paper to help if needed.

Step 9

Transfer the roll to the prepared baking sheet, seam-side down.

Step 10

Bake in the preheated oven for 15-20 minutes or until golden brown on top.

Step 11

Allow the roll to cool for a few minutes, then slice and serve warm.

Nutrition Facts

Serving size	(1002.7g)

Amount per serving	% Daily Value*
Calories	3242.4

Total Fat 268.5g	0%
Saturated Fat 82.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 690.0mg	0%
Sodium 6073.2mg	0%
Total Carbohydrate 64.3g	0%
Dietary Fiber 24.4g	0%
Total Sugars 13.0g
Protein 160.4g	0%

Vitamin D 53.8IU	0%
Calcium 2507.9mg	0%
Iron 16.6mg	0%
Potassium 2004.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 19.4%

Carbs: 7.8%